2WTraining
1102 Cameron Ave V1y0v2 Kelowna, BC, Canada

2W is excited to announce our fall basketball program! All players will get weekly basketball skill sessions as well as fitness training in 2W's gym. Our program is built for players grade 4 all the way up, boys and girls!... This program will start in September and run for 8 weeks, this is an ideal program for players who want to develop their skills for the spring basketball season. Are you ready to join the team? Register Now: https://goo.gl/forms/zcTibEmeUIIjozrk2 All players will get: 75-minute Basketball Skills Session per Week 1 Basketball Game per week 1 Basketball Specific Fitness Workout per Week Reversible Jersey 2W Tee Shirt

Hey Guys I have a pre-sale that is done being built around September/October of this year in Willoughby Langley. I am going to go to site next week to take professional photos to give you guys a better look. Unit Details: #216-20673 78th Ave Langley 2 bedroom... 2 bathroom 2 parking stalls 753 sqft $485,000 includes GST GRAYSON - Has never been on the market! This luxury rated, meticulously crafted 2 bdrm, 2 bath home is where the delights of Yorkson's lifestyle offerings are at your fingertips! 9-Ft ceilings throughout, spacious ktchn w/ S/S appliances inc. a gas stove, & relaxing spa-inspired bathrms. Inc. a HUGE deck w/room for entertaining, 2 prkng stall & 1 storage locker! Building amenities inc. a social lounge w/outdoor patio, firepit w/seating, 2nd lvl rooftop deck, gym & mtg rm. Boasting enviable connectivity, such as the Carvolth Park & Ride & easy HWY 1 access, Willoughby Town Centre shops 100 steps away, parks, sports fields, and directly behind the soon to be built elementary school. @ Langley, British Columbia

Started: 247- Monday Mar2 Today: 235- Monday Mar23 Goal 229 on Monday Mar 30 @ Surrey, British Columbia

Week 2 Day 14 Starting:247 Current: 237 @ Surrey, British Columbia

30 Day Fitness Challenge Week 1 Started: 247 Today: 240 Goal: 229... @ Surrey, British Columbia See more

2WTraining Monthly Pass is back Starts Monday March 16th Ages 12-17 Boys & Girls Cost $265... Monday-Thursday: 3:45-4:45 PM, 4:45-5:45 PM 5:45-6:45 PM Saturday: 9:30-10:30 AM Unlimited amount of training on your schedule! What you get: You have a custom workout plan which is is normally 3-4 strength based workouts/week. Coach Stuart will there to guide, assist and motivate you. There is also a database of core & Cardio workouts that Stuart will put you through if you want to do more training on top of your program. Just register for each time slot as there is only a 4 person max for each slot.

https://youtu.be/_iqedS8sMvY

@iamarytaneja great too see an original 2W guy today. We got after it and put some serious work in. He has big goals and I am excited to assist him on his ball/fitness journey. @ Southridge School

Ladder 5*5 A1 hangclean 135*5, 185*3, 225*1,1 A2 lateral hurdle jump 4*4... B1) deadlift- 225*5, 325*5*3 B2) box jump- 4*4 C1) squat 135*5 C2) Db squat jump 30*5 D1) barbell hip thrust- 225*12*4 E1) broad jump- 5*3 F1) kB swings-50*10*3 G1) seated calf raise- max*4

TBT...Ladies Love Coach Stu @ Xian, China

https://youtu.be/U6rr_RlcU8c

https://youtu.be/LcS3zIBvVgE

https://youtu.be/4ybuS17Ykbo

I have decided to do a 30 day fitness Challenge as I am not going any where on spring break and I am writing some tests in April. So I really want to focus this month. I invite you join along and you can substitute basketball for something else. 20 Hot Yoga Classes 16 weight room workouts Run 50 KM... 12 basketball Skill sessions 4 24 hour fasts Low Carb, high protein/high fat M-Friday Saturday carb over load Sunday Fast Zero Alcohol, Drugs, Tobacco Starting weight: 247 lbs Goal Weight: 229 LBS See more

Motivation Monday Neville Gallimore ran one of the fastest 40 yard dash times ever for a man over 300 pounds at this years NFL combine. A kid from Ottawa turned into a 4 year starter at power house college football team Oklahoma and is about to be a first round draft pick in this year’s draft proving nothing is impossible and turning dreams into a reality.