30in30fitness
College Circle K1K 4R8 Ottawa, ON, Canada

It's that time of year when all the summer cocktails and BBQ's have caught up to you! Book your sessions now so you will be ready to get back at it in the fall! [email protected]

There is still lots of time to be ARMED for SUMMER! Contact me about my summer special and personalized programs for your cottage and summer vacations! Email me at [email protected]

Meet my client in her 50's. She's down 5 inches and has built lean muscle mass in only 2 months! She's feeling strong and looking fabulous! It's never to late to be your best self at any age! Contact me...it's your to turn NOW! 30in30fitness.com.

It's time for my 6 week Body Blast class! Contact me to register!

Are YOU ready to learn how to stay consistent with your workouts? No more waves of intense classes and months of doing nothing! Contact me to learn the secret! [email protected]

YES!!!!! Learn how to stay consistent at 30in30fitness. The time is NOW! 30in30fitness.com

We've had a little sign of spring these last few days! Let's get moving again! Contact me NOW to purchase TWO SESSIONS for $50. You can use these session towards getting back on track, workout design or form correction! Don't wait another minute to get back on track!

The Byward Chiropractic Clinic and 30in30fitness are teaming up to help you feel Fit in February! Dr. Michele Corriveau would like to give you a complimentary examination at the clinic and Erin would like to give you her promotion of 2 Personal Training Sessions for $50. Please contact us for more information! The time is now!!! Erin Nelson- www.30in30fitness.com Michele Corriveau DC www.bywardchiropractic.com/

Making plans for a sunny trip south? Need a program to get you through the long winter season and still feel confident strutting down the beach? I am happy to design a program for you at your home or at my fitness studio! Contact me for more information! [email protected]! 30in30fitness.com

The perfect gift of health from Erin Nelson! A fitness and wellness expert of 16 years and nominated for Best Personal Trainer of the year by Faces Magazine 2015-2016! Located in the Beechwood area! A quick and effective 30 minute workout! 2 sessions for $40! Maybe even treat yourself! 30in30fitness.com.

Give the gift of Health to you or a loved one!! I'm happy to offer 2 Personal Training Session for $40! Located in the Beechwood area in a cozy and comfortable fitness room! Message me to purchase a gift certificate!

Making plans for a sunny trip south? Need a program to get you through the holiday season and still feel confident strutting down the beach? I am happy to design a program for you at your home or at my fitness studio! Contact me for more information! [email protected]! 30in30fitness.com

What's a perfect day to think of getting a personal trainer!!! Check my site out at 30in30fitness.com. There's no time like the present!!!

I've done a lot for my clients but jumping out of a plane takes tops!

It's BLUE JEAN check time! Are they a bit to snug after a summer of indulging? Contact me if you want to feel comfy in your jeans and get back on track of your fitness goals! Send a message or go to my website at 30in30fitness.com.

Are you gaining weight with every passing weekend? Summer is an amazing time of year but all those cocktails, beers and BBQ's can creep up on you fast! Don't wait until fall to keep your body fit and trim. Start now! 30in30fitness.com

It's not to late to get lean and toned summer arms! I am offering a Summer Special! $20 for 20 minutes for a full on arm workout. Let's get at it! 30in30fitness.com.

No time to go to the gym? No problem! I can come to you and design a fast, efficient and budget friendly workout just for you! Please message me at [email protected]. Let's get our summer bodies ready! 30in30fitness.com

Always wanted to be able to do push ups and those dreadful planks??? These are my favourite exercises (my clients and class participants know this very well)! To have upper body and core strength is a wonderful feeling! I am taking a few more clients in the morning and evenings so contact me ASAP! Let's get you strong!!!! 30in30fitness,com

Yahoo! Signs of spring have started. We are over the winter hump! Time to crawl out of hibernation wake up! Need a fresh workout or a few sessions to get you motivated? Contact me! I am located in the Byward Market and have very reasonable rates. I will also be offering training sessions in a private backyard in the beautiful spring air one the snow disappears! See my website for more information! 30in30fitness.com

Requests for my program to begin March 1st has been granted! Let's Waist Away together with my 8 week challenge that is budget friendly! Remember "A summer body is made in the winter!" Please see more information on my website and contact me anytime! Get your friends, family and coworkers to join in too! http://www.30in30fitness.com/

These are the cold winter days when everyone struggles to keep up their fitness routines. I have a client named Sara Burke Pasyukova who gets up to see me at 7:...30am 3x week. She wakes up numerous times in the night to attend to her 1 year old son, is a fabulous wife and mother and works full time. With everything on her plate, she still makes it to each session! Her dedication and motivation is amazing! For Sara there are no excuses! I hope this will inspire those that are struggling to be active this winter! See more

$30 for a 30 minute full body workout! Let's get at it! Contact me at [email protected]! 30in30fitness.com

New Year New YOU! Let this year be the last of your New Years Fitness Resolutions! Consistency throughout the year is key! How would you like a program to use at home? Contact me about a specially designed program for you to get you on track. The cost is $50 for the program, measurements and a motivated trainer to keep you accountable with your workouts! Which means you need to check in with me on a weekly basis! Message me so we can get your started! [email protected]

Last minute gift idea!! Give the gift of Health!! I'm happy to offer 2 Personal Training Session for $40! Located in the market in a cozy and comfortable fitness room! Message me to purchase a gift certificate!

It's that time of year again!!!

It's that time of year when the busy holidays are upon us! Which means New Years Resolutions might begin to pop into your head! So NOW is the time to book a consultation and get your start date set in your calendars! Believe me, you will enjoy the holidays even more knowing you are organized and ready to start 2016 with motivation and dedication to your fitness goals! ... Perhaps with my help you won't have to continue the ongoing fitness resolution every year! After all consistency is the key to continuing all through the year! 30in30fitness is a 30 minute Fast, Fun and Effective workout and very affordable! 30in30fitness.com

Always wanted a personal trainer but couldn't afford it? Guess what? You can now! 30in30fitness offers you a 30 minute full body workout for $30! That is equal too...a dinner out, an item of clothing,all those Starbuck coffees in a week, a couple bottles of wine. ... Yes you can afford personal training at 30in30fitness.com!

Chocoholics...this is for you!

After 14 years in fitness I have come to realize that people really don't have time to take care of their health. With long hours, being a parent and just every...day life, sometimes getting a workout can be impossible and at times hard on the wallet! My solution.... A 20 minute full body workout for $20. You don't believe it? The first 4 people that message me get to try it complimentary! The only thing you have to do is add your feedback after your workout on my 30in30fitness FB page! Ready set go!!!! Update!!! Only 2 spots left!!!! See more

It's time to get your jeans out for the fall! If this is you...contact me!

Not comfortable having a personal trainer in a busy gym?! I train clients in my cozy fitness room! No more intimidating gyms, wait times for equipment and a place that feels like home! Oh an free parking is a bonus! Message me for more information! :) 30in30fitness.com

It's "Fall Back into Fitness" month and time to get back on track after the summer! 30 minutes for $30 and a very fast effective workout! Let's get started!!! See 30in30fitness.com for more information!

Don't let this be you...30in30fitness.com

It's that time when all the BBQ's, summer cocktails and relaxing at the cottage begin the battle of the weight gain and decrease in fitness level! Come September it will be time to jump start your body back into shape! My 30in30 program well help you get back on track in no time! Message me to reserve your 30 minute workout for the fall now! 30in30fitness.com

Couples that workout together, stay together! Being supportive as a friend, family or partner is a key component to keeping the person your love dedicated to their goals!

First long weekend of the summer is over! Who's ready for my 30 day Lean and Fit program to look amazing for the long weekends to come?! Message me! http://www.30in30fitness.com/

It happened again didn't it? Monday passed you by and you didn't get back into your fitness routine... again! A few training sessions can help you get back on track and fire up your motivation! All you have to do is message me! Don't let another Monday pass you by! 30in30fitness.com

Who felt a little snug in their summer clothes this weekend?!!! I have a 30 day program to help you FIT into them better in no time! Contact me ASAP! SUMMER has arrived! It's TIME to start now!

Being in the fitness industry as a certified personal trainer and fitness instructor for close to 15 years, I combined my skills, knowledge and experience and created this workout. A 30 minute full body workout for $30 to get you lean and fit! Message me to book a session and start on your way to a leaner and healthier you!