30 Minute Hit
Unit 1 - 32905 Ventura Ave V2S 6A3 Abbotsford, BC, Canada

You guys... You did it! AND what an amazing job you did Proud does not begin to explain how I feel you made the decission you could do it and you blew your goals outta the water! You guys were dedicated, focus and absolutely proved you are some strong a$$ women! Keep it going, let's keep pushing through March . . And the winners are!! ... @hollylisa @drmarcykimpton @worshipgirl89 . . . . . #youcan #youwon #challengeaccepted #challenge #februarystickerchallenge #younailedit #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #communHITy #abbyhit #gethitdone #health #fitness #selfcare #SelfLOVE #30minutehit #boxing #kickboxing See more

Winners will be announced today. Congrats to all our members for participating! Stay tuned.....

Last workout of the month coming at ya! Don't miss out on your final sticker for thr Feb challenge. Finish off this month super

Last couple of days to collect those stickers! What a great month! It flew by and you guys absolutely killed the challenge. We are super proud of each and every one of you! . . . .... . . . . #challenge #stickers #abbyhit #confidenceclub #girlsquadgoals See more

When your body aches, your stomach tightens and your breathes are short. Your arms feel heavy. Your legs are sore. All you want to do is stop. Lay down, relax, give up. Surrender to the pain. Despite all this pain you must keep fighting. Remind yourself why you are working so hard. Take a deep breathe and keep going. ... Embrace the pain. Ask for more. You can do this. Your body is capable if more than you think. . . . . . . #painistemporary #workhard #dontgiveup #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #communHITy #abby #abbotsfordhit #ladiesonly #fitness #selfcare #SelfLOVE #30minutehit #health #gethitdone

Once your mindset changes , everything on the outside with it. Come collect your Saturday sticker with Raman from 830-12. #comesweat

Everyday is a new day to be stronger, to work harder, eat better, be healthier, and to be the best version if you. Remember why you started, keep focused and you can do anything. . . . .... . . . . #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #communHITy #abbyhit #gethitdone #health #fitness #selfcare #SelfLOVE #abbyhit #confidenceclub #girlsquad #hitlove #abbotsfordhit See more

Meet Emma It's been a pleasure watching Emma on the circuit. She's more confident, she's increased her strength, endurance and her power. She is ALWAYS up for a challenge and ready to expand her knowledge, learning new combos and continuing to grow! You are capable of amazing things girl, keep it up. Congratulations! ... Lets see what she had to say! I am so honoured and excited to be picked as the February member of the month! My mom and I started HIT a little over two years ago and loved it so much we even got my sister to join. Probably my favourite things about HIT are the atmosphere, music and hearing the bags. The atmosphere is amazing because even though I don't know much about the other members it is fun to cheer them on and be cheered on and say Hi! Also hearing the sound of the bags and music makes me feel strong and like I can do anything which really helps with my confidence. I just started my first year of University and everday I look forward to being able to take a break from homework to go workout, and destress, as it is only 2% of my day! HIT is also amazing because the trainers are always ready to give me new things to try and improve which is great because I would have no idea what to do without them. So a huge Thank You to all of my fellow HIT members and the trainers for encouraging me and holding me accountable! Cant wait to see you all soon! @emma.bert . #emmahitshard

Don't stop until you're proud! . . . .... . . . . . #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #communHITy #abbyhit #gethitdone #health #fitness #selfcare #SelfLOVE #abbyhit #confidenceclub See more

Transformation Tuesday Who doesn't want to feel healthy, strong and have a fun workout to destress Book your FREE trial today and take advantage of our January SPECIAL!!... www.30minutehit.com/Abbotsford

Positive words and positive thinking have proven to change your attitude, perspective and reaction in an instant. When those negative words and thoughts start to creep in, swap them out with positives immediately. When you feel like quiting, think "I am strong" and continue to push through your workout. 2% of your day, 3-4x a week is all it takes. #abbyhit #confidenceclub #girlsquad

Lets talk goals for a minute. Setting goals, big or small is the first step to change. With goals every workout will become more efficient, focused on what you want to achieve. Creating goals gives you a long-term vision, it aids in short-term motivation and gives you something to strive towards set those goals!! What are your goals for the February sticker challenge? What are you going to do to help yourself succeed?... What can we do to help? #SelfLOVE

FOCUS on your goal and don't look in any direction but ahead #progressnotperfection

NEVER MISS A MONDAY! Set the tone for the week by spending 30 minutes with us. It's only 2% of your day and you'll never regret putting a little time aside for yourself. Especially to get your HIT on. . . .... . . . . #nevermissamonday #nevergiveup #setthetone #mondaysmyjam #abbotsfordhit #30minutes #hitathome #fitness #health #selfcare #SelfLOVE #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #abbyhit See more

Who's getting their 30 Minute Therapy session in today? Two chance to HIT, 8-12 this AM with Raman and Komal for the PM shift 330-730. LET'SSSSS GOOOOOO! #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard #30minutehit #gethitdone #hittogether #abbotsford #communHITy #abbyhit #gethitdone #health #fitness #goals #abbotsfordhit #ladiesonly #

Trainer training is my favorite!! Socially distance and safe, working on trials and floor presence! What a great team! Monday AM, Esha and Komal Monday PM, Kelsey

NEVER MISS A WORKOUT AGAIN! It's January 3rd, let's keep that momentum going. Included FREE with all 30 Minute Hit memberships is our online HIT@Home program. A ton of workouts to chose from. Have fun with it and let us know why you LOVE it! #abbotsfordhit

Sunday VIBES comin' at ya Rest day? HIT@ home day? Whatever you decide to do with your Sunday ensure to take some time for yourself. Reflect on last week and create some goals for this coming week.. back on the mats Monday AM. ENJOY!

Look like a BEAUTY and train like a BEAST. Kelsey has the floor this AM, 8-12. Come get that SPARKLE on! #sparkleandshine

Come see what we are all about, I promise you'll be hooked! Book your free trial today and be even closer to achieving your new year goals. . . . .... . . . #newyearnewyou #abbotsfordhit #30minutes #hitathome #fitness #health #selfcare #SelfLOVE #abbyhit #confidenceclub #girlsquad #sweat #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard See more

Black Friday Sale $0 Registration on all memberships- Friday and Saturday ONLY! Don’t miss out!

Checkout our amazing January special just in time to make all your 2021 dreams come true! Book your free trial today! www.30minutehit.com/abbotsford

Calling all HITTERS!! Komal has the floor 330-730, come on down #hitwithus

Mirror, mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. #thinkyoucanknowyoucan

Are you a go-getter like Anne? Are you ready to make a commitment to yourself and start your fitness journey? We got you covered at the HIT. Transform yourself NOW, your future self will thank you. #comehitwithus

HELLO 2021 We're excited to see you! Why not start 2021 with a little HIT@Home! . .... . . . #2021 #newyear #abbotsfordhit #30minutes #hitathome #fitness #health #selfcare #SelfLOVE #abbyhit #confidenceclub #girlsquad #abbotsford30minutehit #kickboxing #boxing #onedayatatime #hit #hithard See more

You got skills, we know it! Come show us what you got! Raman has the floor 8-12. Don't miss HIT! #abbotsford30minutehit

Don't miss out on your second chance to sweat it out for #nevermissamonday Kelsey has you covered 330-730.

T.G.I.M. Wrap up. Hit. Sweat.... Repeat. Two chances to get your Monday HIT on. Komal from 8-12 and Kelsey from 330-730.

A BIG Happy Birthday shoutout to our trainer Esha! We hope you have an amazing Birthday and a great year ahead! #happybirthday #abbotsfordhit

Nice work on the mats today ladies, you killed your mid-week sweat!

Life is beautiful and so are you Take a minute to appreciate how far you've come, not only physically but the mental hurdles you have concurred. Celebrate your progress, big and small. Take every day as it comes. Grasp each opportunity to work on you and reach your goals. Enjoy the process while creating your own path to success. You are capable of anything. We know you are #comehitwithus

Saturday sweats in session! #comehit

Don’t forget to pack your MASK! going forward masks must be worn in and out of the Hit so add it to your HIT bag. (Not to be worn while on the circuit) We are committed to keeping our members, trainers and communiHITy safe! Make sure to use the remote checkin to log in and wait for your 4 minute entry call! . .... . . . . . . . . #abbyhit #gethitdone #boxing #abbotsfordhit #ladiesonly #fitness #strongwomen #empowerment #inshape #womenonly #mamafitness #corestrength #community #30minutehit #women #makehithappen #girlswhohit #fitlife #kickboxinggirl #kickboxinglife #totalknockout #killerworkout #2020 #fitin2020 #goforit #bebrave #confidenceclub See more

Every new day is another chance to change your life. To all you amazing women out there working towards your goals - Don’t. Give. Up. You’re killin’ it #transformationtuesday