30 Minute Hit
1239 Bedford Hwy B4A 1C5 Bedford, NS, Canada

A cold one today. Mel’s got the circuit warming up. Drop in and get your sweat on. #strongwomen #30minutehit #strongerin30 #coldday #chaseawaythewinterblahs

Transformation Tuesday The key to success is to focus on goals not obstacles! . #30minutehit #womensfitness #kickboxing

Look out for yourself! Say to yourself you are enough and then come on in and proof it! One. HIT. At. A. Time. Lets get punching ladies!!! Maggie in your corner this morning

It was so great to see all you motivated hitters, building healthy habits for March! The circuit was incredible tonight! Maggie's back in tomorrow morning for a chilly Tuesday sweat session

As we March on into Spring, the rain is likely gonna come with it more and more often don't let the downpour dampen your drive today! Kelly's in the circuit tonight from 4-8pm to brighten up your evening with an awesome HIT!!

You’re 30 minutes away from a new mindset! Be YOUR own MOTIVATION! come in tonight for an awesome HIT workout! Ghadir & Jodie are here from 4-8 PM _________________________ #30minhit #30minutes #workout #health #exercise #motivation #HIT #highintervaltraining

New week. New Month. New goals. What’s on your goal list this month. Add to that, look who’s back!!! Mel’s on the circuit this am. Come on in and get your glow on. #strongerin30minutes #strongwomen #newmonthnewgoals #byebyefebruary

Maggie here !! Morning Members Start your day off right and begin with a sense of achievement... after you earn another sticker you will carry that sense of accomplishment with you throughout the entire day! It’s time to feel good ! Who’s with me ??

A little late and we apologize. The circuit is open and the tunes are pumping. Hope to see you soon #strongertogether #strongwomen #inspire

Good morning! Come and join Julia and get that blood pumping just 30 minutes then you're finished! Lou here 8:30am - 12:30pn

Let’s do HIT!! Jodie on the training floor 4-8pm

I am loving the dedication to these 2021 goals! We already have members who are already HITTING and feeling that burn Lou is here to bring you smiles and motivation on this drizzly day! 4-8 pm

Lets go members!!! Get your HIT in before the weather comes! The circuit is waiting for you

Happy Valentines Day to all our wonderful Hitters! Love yourself and come down for a HIT session Lou here 8:30 - 12:30 pm (Last hitter at 12pm)

Another amazing member transformation We love seeing out HITTERS get stronger, healthier and happier Book your FREE TRAIL today to start your new fitness journey ... #transformationtuesday #kickboxing #hitlikeagirl #2021 #healthylifestyle #onestepatatime #goalgetter #boxingworkout

Maggie here ! Risn n shine everyone I know it can be so hard to get here sometimes with everything competing for your attention and time! Today... and all the days after I ask you to pay attention to your self and see what’s best for you! 30 minutes is all you need to bring your spirit up and start feeling good mentally and physically! The circuit awaits...

We would like to introduce you to our Member of the Month in Bedford for January. Victoria(Torrie) Coe. I am so glad I found this awesome group of ladies at 30Minute Hit in Bedford who help teach and inspire me all the time! I’ve always been a very active person but never able to stick with a gym routine. I used to find going to a gym extremely boring and never had the motivation to keep going until now. I originally signed up under a month to month membership (just in case) but quickly found my calling! I used to dread the gym but now I wake up every day excited about the next time I can go in to workout and also see the trainers! ~Victoria(Torrie) Coe. Thank you for your kind words. We are so glad you took a chance on us. Congratulations again, Torrie #memberofthemonth #strongwomen #30minutehitcommunity

Tonight. Was. FIRE. It was so incredible to see so many of you awesome hitters getting here and absolutely crushing your goals!!!!! Keep that momentum going, and keep that fire burning