30 Minute Hit
2A - 45695 Hocking Avenue V2P 6Z6 Chilliwack, BC, Canada

Don’t judge each day by the harvest you reap but by the seeds that you plant . . . #progress #fitnessjourney #enjoythejourney #fitnessmotivation #transformationtuesday #changemymind #positivevibes #positiveattitude #changingforthebetter #kickboxing #newyear #movingforward #selfcare #30minutehit

Happy Monday chilliwack babes!! Meet Nikki our member is the month. Nikki is a delight to have on the floor. She is dedicated and consistent with her workouts. Her positive energy and attitude is very contagious. We all enjoy having her on the floor! . . . Few words from Nikki Unger ... . . . Hmm! Well, I’d say you guys took part in saving my life! I had just made it thru the worst year of my life after the robbery. Tina encouraged me to come and work thru some of my darker emotions of it all. You guys encouraged me daily even with messages to keep going and I eventually couldn’t stop! 4-5 days a week! It gave me life back. . . . #Fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitnesslifestyle #30minutehit #kickboxing #kickboxinggirl #fitnessjourney #chilliwackhit #chilliwackbabes

#transformationtuesday just a reminder ladies, when you put your mind to it, you can accomplish anything! . . . .... . . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday Gotta put in the work to see the results. #noeasywayout . . . .... . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday We don’t know everybody’s individual circumstances. And we don’t know the time frame between before and after shots. But we do know this: endurance and consistency gives you results. Find what’s sustainable for you, and Put. In. The. Work! . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

Hello chilliwack babes! Don’t forget to pack your MASK! Starting tomorrow masks must be worn in and out of the Hit so add it to your HIT bag. We are committed to keeping our members, trainers and community safe! . Make sure to use the remote checkin to log in and wait for your 4 minute entry call! . .... . #staystrong #stayhealthy #staysafe #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub See more

#transformationtuesday Positive attitude is everything when reaching for your goal. Be happy at every stage of your journey; it will make it easier to move forward. . . . .... . . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday Progress: you may not always be where you want to be, but you’re not where you use to be! . . . .... . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday Consistency and patience are the key components to your fitness journey. Don’t give up! You got this . . . .... #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday when you treat yourself right, your body rewards you. Keep on hitting babes! . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

Here at 30 Minute HIT, we're continuing our commitment to the health and safety of our communHITy. Check the video for a quick reminder how our studios remain a place to stay healthy, stay fit and relieve stress. We are open!! . . . #staystrong #stayhealthy #staysafe #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. . . . #humpdayvibes #midweekmotivation #motivation #confidenceclub #circuit #women #powerfulwomen #hittinghard #kickboxing #30minuteworkout #strongwomen #confidenceclub #chaseyourdreams #shecan #makeithapen #sweateveryday #powerfull ... #highintensitytraining See more

#transformationtuesday Hey babes... just checking in to remind you that all your hard work isn’t for nothing! It’s for YOU! #showingupforme . . . .... . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday There’s a reason to be happy at every stage of your journey! Every day you show up for yourself, there’s a reason to be joyful. Set aside your guilt and negative feelings, and just celebrate your productive actions throughout your journey! . . . .... . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

Meet our member of the month Katarina! We love having Katerina in the gym! She started out with a goal in mind to view the hit not just as exercise but as an opportunity to develop. She is dedicated, always works hard and pushes her limits. She has made amazing improvements in her techniques and strength. She is totally a kick butt fighter! It’s been a pleasure being part of her journey. . .... . . Few words she had to say about the hit. 30 minute hit is not only a great workout, it is also a community of kick ass woman supporting one another through their fitness journey. The music is fire and so is the workout and the people it is consistently the best part of my day thank you to all the trainer's that push me to be my best self and work my hardest. . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes See more

Have you put your name up on your Hit’s challenge board yet?! You’ll get one of our ADORABLE boxing glove keychains just for participating this month! Grab your gear and let’s get those STICKERS

Have you heard?! We’ve extended our registration special until the end of October! If you missed out last month, here’s another chance to take advantage of this awesome sale Sign up at a fantastic price, get your FREE gloves and wraps as well as access to Hit@Home, and sign up for our STICKER CHALLENGE. It doesn’t get any better than this! ... www.30minutehit.com

We could go on and on (and on!) about all the reasons why we believe the HIT is INCREDIBLE...but we'd rather let our amazing members speak for themselves It's the perfect time to book a FREE trial! Take advantage of our Fall Special and join in on our October Sticker Challenge! www.30minutehit.com/locations

#transformationtuesday Psst... ladies... just a reminder, your efforts are paying off, in more ways than one. Just keep going. You’ve got this! . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday 30 Minute Hit WORKS! Not only does it work, it’s inspiring for all our members, at an age or fitness level. We love having an inspiring community, it helps us not just workout, but advance to an overall healthier lifestyle. We love our babes! Keep on Hitting Ladies!!! . . . .... . . . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday 30 minutes, and a change of mindset.. that’s all it takes. Give yourself the time. I guarantee you won’t regret it . . . .... . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

There’s just over ONE WEEK left in our September Special! Get pumped and make your way through our doors for the BEST workout ever www.30minutehit.com

Step 1: show up Step 2: check in Step 3: wrap up ....get SWEATY!

We’re halfway through the month and our September Special is going STRONG What better time to get started?! Book your FREE trial today at www.30minutehit.com and fall in love with your new favorite workout

#transformationtuesday Give yourself 30 mins... and enjoy the long term reward. If 30 mins is just 2% of your day....why not just go all in? Set a good year‘s time, put everything you’ve got in that 30 mins, for at least three times a week... and see what happens. I guarantee you won’t regret it! We’re there for you ladies! We Got your back! . . . .... . . . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday One day at a time, for a stronger, healthier YOU . . . .... . . . . . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

transformationtuesday Everyone has a different journey.. you never know how much somebody struggled to get where they ended up. But our 30 Minute Hit Babes all band together to give everyone the community of support we all need. After all, our journey, never really gets us to our final destination. . . . .... . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

Pssst...an incredible deal is coming your way for September So incredible in fact, we decided to start it a day EARLY. Head into your local HIT today and snag this amazing deal to kick off the fall season RIGHT www.30minutehit.com/locations . .... . #staystrong #stayhealthy #staysafe #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub See more

#transformationtuesday Everyday counts towards the future, so treat yourself well and allow your confidence to grow. It will take time. It’s not the easy road. But just think of where the road could take you! You’re on your way to your best self! The Strong You! . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

#transformationtuesday Consistency and determination. Never relying solely on motivation. You’ve got this.... give yourself the time.... . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes See more

Be strong I whisper to my coffee #sundayvibes . . .... #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub

Every day, every hit, you’re getting stronger, babes! Keep it up! We got you! . . . .... . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes See more

We continue to hold an extremely high standard in quality of training and cleanliness by. Reduced capacity to provide ample space for everyone. No contact with others. Very limited contact with equipment, thanks to your boxing gloves. ... Mobile Check-In lets you walk in just in time for your workout. NEW BONUS! Memberships also include access to our Hit@Home program, so you can stay fit even when you can’t get to the gym! Sign up for a FREE Trial & learn how 30 Minute Hit will help you reach your goals! www.30minutehit.com

Come get your sweat on with Karlee, here 3-7pm! See you on the floor!!

30 minutes..... thats all you need :)

When you find a workout that gives you both physical results, AND changes your relationship with yourself and your body, you often find yourself feeling like a totally new person. Strength, confidence, and health...they're complete game changer Don't wait another day, you're WORTH IT . .... . #transformationtuesday #goodhabits #transformation #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes See more

It’s all about that mindset. Get it chilliwack babes. . . . . ... #staystrong #stayhealthy #staysafe #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub See more

When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier. . . .... #humpdayvibes #midweekmotivation #motivation #confidenceclub #circuit #women #powerfulwomen #hittinghard #kickboxing #30minuteworkout #strongwomen #confidenceclub #chaseyourdreams #shecan #makeithapen #sweateveryday #powerfull #highintensitytraining

Come get your sweat on with Caitlin this afternoon, 3-7pm. See you all on the floor!!

Wanna sneak a workout in this morning?! Sonia has the floor from 9am-12pm. It will only takes 30 mins; promise

Your wine lovin' trainer Sonia has the floor today from 8am-12pm.... and we're open in the afternoon from 3-7. Be sure to get your workout in before the weekend celebrations begin!

A reminder we will be closed tomorrow to celebrate Canada Day Enjoy the day and celebrate safely!

First round has started, Karlee has the floor from 8-12! See you ladies soon

Weekends are for soaking up the little things that make you happy Because sometimes the most productive thing you can do...is relax for a bit #allaboutbalance . . . #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

Yes you CAN make it in for your weeked workout! Sonia and Jessica have the floor from 8am-12pm..... And trainer Sweetie Karlee has your back this afternoon 3pm-7pm. We can't wait to see you!

Good morning hitters!! Round one has started and Karlee has the floor from 8-12! See you soon!

Chilliwack babes crushing hit!!

Good morning ladies! Come knockout this Tuesday morning with a session from Karlee!

Your Monday reminder that you’ve GOT this. Tighten that pony, and let’s get to work chilliwack babes . . . .... #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining #strongisbeautiful #chilliwackbabes

The body achieves what the mind believes. . . .... #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of yourself every step of the way. . . .... #30minutehit #strongwomen #confidenceclub #hiitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #chaseyourdream #shecan #becometheyouthatyoualwaysimagined #believeandachieve #makehithappen #achievinggoals #crushhit #buildingmuscle #sweateveryday #powerful #womenshealth #chasethosedreams #girlsrule #womeninfitness #inspiration #highintensityintervaltraining

Let's get it ladies!! Caitlin has the floor tonight, 3-7, if you feel like getting your butt kicked!

"Coming together is a beginning. Keeping together is progress. Working together is success." We had an awesome week! Decided to end it with a trainers training thank you ladies for being patient with us! . . . #training #trainers ... #staystrong #stayhealthy #staysafe #30minutehit #stayingpositive #strongwomen #strongertogether #girlpower #alwaystogether #kickboxinggirl #chilliwack #chilliwackbabes #movingforward #positivevibes #Confidenceclub See more

'Nuff said! Get your Friday workout in today. We are open from 8am-12pm, and 3pm-7pm ;)