30 Minute Hit
798 Main Street B2W 3V1 Dartmouth, NS, Canada

Make sure you make yourself at the TOP of that To Do List every single day so lets kick off the weekend strong with a HIT and get another sticker on the board! ;) Kim's on the floor this evening 4pm-7pm

Happy Friday Hitters! Michelle and your fav...Bob here this am helping you have a fantastic workout! #fitfriday

Throwback Thursday happening at the HIT 4-8pm with Michelle & Lesley! Old school tunes pumping tonight. See you soon!

Just 10, yes justdays left for our February Challenge. Anyone else wondering where the month has gone? Like January lasted a year and February feels like a week? Remember, it’s not always how you start out, it’s how you finish. Stick with it, challenge yourself & crush your goals!... Stickers count in person AND with our HIT @ Home! #februarychallenge #stickersfordayz

30 min therapy sessions!! Good music, powerful endorphins and you get to hit sh..tuff Doesn't get much better does it! Leave it all on the floor! Pamella here 4-6 with Diane 6-8... Can't wait to see you!

Please help us CONGRATULATE our lovely member Kendra! She was the lucky winner or our 5th Anniversary $100 gift certificate! We are excited to see what she’ll choose! #winnerwinnerchickendinner

TBT...we sure our stickers!!! And although January isn’t an official sticker challenge, you still can track on your HIT @ Home / Remote Check in your Sticker Challenge Board! It’s great motivation clicking on those gloves & tracking your progress! #tbt #welovestickers

"JAB, CROSS, HOOK, UPPERCUT" sounds like a great Bob combo to me!! Mid week workout time ladies! We are halfway through the first week of 2021! Let's keep 2021 focused on YOU! Diane and Holly here to keep ya on track for your Hit session!!

Don't let the rain stop you from getting your HIT in! You'll be glad you came in, we promise! Michelle here until noon - let's do this!

Where are all our FIERCE Hitters? We are back with another chance this evening 4-8pm with Michelle calling those doubles. 6-8 Jessica will be popping in to lend a hand.

Hitters, you sure started the year off RIGHT! Yesterday was a steady flow of you fierce women getting back to routine!It was awesome seeing so many if you back after the holidays. Tonight’s another chance...don’t miss it! #ihit #findaworkoutyoulove

Time to get Hooked!!! Grab those gloves, get in here and start throwing those punches ladies!! Pamella 4-6 and Birgitt 6-8 calling those doubles!! See you soon!