30 Minute Hit
4465-99th St NW T6E 5B6 Edmonton, AB, Canada

TWO DAYS LEFT IN THE STICKER CHALLENGE! Last couple of chances to earn those stickers - so fight through these next couple of days and you will feel so rewarded when it’s all done

We’re on the home stretch of our Sticker Challenge! At the end of this finish line, sometimes it’s hard to stay motivated but remember to . . . Reach the goal you set for yourself. Stay determined. Stay driven. Power through. And earn those last few stickers.

Bob got his exercise in yesterday and he wanted to remind you ladies to always: Get outside Get your steps in ... Take care of yourselves And of course, HIT@HOME! Enjoy this beautiful weather and get hit done! #travellingbob See more

Growth takes time, effort, and dedication. Go easy on yourself and remember that we are all constantly growing each and every day. So don’t give up, keep going and keep growing

It’s time to reflect on how far you’ve come since joining the hit! Let us know how you’ve changed since your free trial in the comments below #transformationjourney

A little message from our HIT team to our amazing community Happy Valentine’s Day hitters, sending you all the love today.

11 days into our February Sticker Challenge We hope everyone is crushing their goals during this challenge and remember that there’s still plenty of time to EARN. THOSE. STICKERS. Comment below and let us know how the sticker challenge is going for you!

One day at a time. One HIT at a time. You can still achieve amazing results from the comfort of your own home #transformationtuesday

Saturday’s call for some coffee & a little hit@home! Grab those gloves, log in, pick your workout, and CLICK PLAY It’s as easy as that so there really are no excuses to not get that 30 minutes of activity in!

To our amazing members In light of the recent announcement, current restrictions will remain in place and we will remain closed for the time being. Hit@Home will continue to be available to all active members with many workouts to choose from! Thank you for your continued support during this time. We can’t wait to be with our communHITy again, but for now let’s continue to train together virtually

With this cold snap about to hit us this weekend, there really are no excuses to not hit@home and sweat it out! It’s a great to warm up and stay active indoors!

Chase your goals to see the results you want All it takes is a little dedication & commitment and the rest will fall into place! #transformationtuesday

It’s the first Monday of the new year! Let’s start it off on a high note with some hit@home for only 30 minutes. A little sweat can help make your day even better! Log in and choose from over 30 workouts. Hands up ladies. You got this.

New workout is up and waiting for you ladies Keep your workouts fun & fresh by doing ones you haven’t done before! New workouts posted weekly.

Finally, 2021 is here We can’t wait to get back on those mats with you this year and help you achieve all your goals! In the meantime, let’s start the new year off right with a little hit@home!

Officially TWO days left in 2020 We all know how tough this year bas been but guess what?! YOU MADE IT THROUGH! You ladies all pushed through this and overcame many challenges. The end of the year is a great time to reflect on all your accomplishments - even in this covid year, you all still had successes that you should be extremely proud of. Relax & Reflect on it all in order to make 2021 even stronger and better. ... As cheesy as it sounds, take some time to think about what GOALS you accomplished this year and what goals you want to accomplish in the upcoming year. Start by making realistic, smaller goals rather than large ones. By making smaller goals, you’re more likely to accomplish them! So give all yourselves a pat on the back for everything this year. You all deserve it. Let’s keep on hitting and coming together as a little communHITy See more

Day 1 of our Sticker Challenge All you need to do is workout 13x this month to be entered to win wraps and a water bottle! It’s a great way to keep you motivated throughout your home workouts this month. Comment a ‘’ below if you’ll be joining us in this challenge!

Well ladies it's Tuesday and ARE YOU FEELING HIT? I hope so and can't wait to see you this evening. Come and hit something after work. 4-8pm Later, Kim

With the craziness in the world right now, we thought it’d be a great time to go back to TRAINER TUESDAYS! And today we are finally showcasing our Owner/Trainer Bree Check out her little Q&A below and stay tuned to our story for a little ‘Two Truths, One Lie’ game! 1 Favourite station and why? Uppercuts - ‘cause it took me FOREVER to get ‘em right! ... 2 What’s the first thing you think about when you wake up most days? COFFEE.then, hmmmm I wonder what today will bring?!? 3 What is the best advice you’ve ever received, and who gave it to you? If it doesn’t hurt, you’re not growing was advice from my first boss, and my mentor to this day. 5 Favourite song you like to HIT to? Hollaback Girl - Gwen Stefani 6 As a child, what did you want to be when you grew up? I thought for sure I’d work at the UN, as a translator. or just be the boss of someone, someday, LOL. 7 Describe your free trial at the HIT I don’t remember anything hardly except how kind Teri was, how dog tired I felt after and that I couldn’t wait to get signed up (and get me some PINK gloves, lol) 8 What tips or advice would you give to a new HIT-ter? LET YOURSELF BE A BEGINNER. No one is good at everything the first time they try it, embrace the challenge of learning every single time you hit the floor. <3 9 What tips or advice would you give to someone who has been HIT-ting for awhile? Remember that you can train the basics over and over and over again it’s what the pros do after all - and you can never stop improving! See more

We got a killer Boxing Day special for ya Only $599 for a year of UNLIMITED training here at the hit (over 40% off!). You can even activate this membership anytime during 2021! So that means that even with gyms being closed for the time being, you can still take advantage of this special and activate it once we open or anytime you like in the new year! Let’s start 2021 on a healthy path Message us for more information! ... Offer ends December 31, 2020

Monday morning Ladies!!! Yes we are OPEN! So come in and do it for you on this Monday morning, last person on the floor at 12:30 pm. 8:30-1pm. See you soon, Kim

Happiest of Holidays, Hitters! Thank you thank you thank you for helping us make it through this crazy COVID year! We are so grateful to you all for helping us adhere to health guidelines and stay open as long as we could. Seeing your smiles and sweat daily is something we’re definitely missing this holiday season! ... Wishing you all a healthy, cozy and safe season. See you soon!

Merry Christmas Eve hitters We hope you all have a safe & happy Christmas. Let us know in the comments below what Christmas traditions you’ll be continuing this year

With our announcement last night, we are set and ready to open for you all starting this morning 8-12! It's important to get your physical activity in at a time like this, so whether its in the gym today or at home, let's get up and get moving gals! We can ensure you a safe workout with all of our COVID-19 protocols in place. Can't wait to see you ladies! Open 8-12 with Sam, last check-in by 11:30 please.

Dear valued Hitters, We thank for your ongoing support and for continuing to trust us with your health and safety over the past 8 months. As we understand recent health orders have created some confusion in regards to the fitness industry, we want to take this opportunity to clarify where 30 Minute Hit fits within these new restrictions. ... Over the past week, while we have been closed out of an abundance of caution in our commitment to comply with government heath orders, we have worked hard to confirm how 30 Minute Hit fits with the new restrictions. We have confirmed with health authorities that our operation does not fall under the category of group fitness rather instead falls under the umbrella of "individual sport activity" which is permitted with appropriate safety measures. Factors that have helped determine this classification include; We do not have set class times and members arrive for their own work out on their own schedule. We have a remote check-in system that maintains ample space between members at all times. Participants work out individually and are never part of a specific group or class. As such we can operate and be open under current health orders along with other facilities that offer individual workouts. We continue to make the health and safety of our community our priority and remain confident in our abilities to provide a safe environment for our members. See you back on those mats TOMORROW, gals!

To our valued members, As we are aware of the confusion and frustration currently being caused by some fitness facilities claiming exceptions from recently issued health orders regarding indoor group fitness, we wanted to reach out with clarification of our position. While we understand the desire to be open, we do feel strongly that we have an obligation to truly do our part in keeping our community safe; and will d...o so by complying with all current government health orders. In our opinion, loose interpretations of the rules, lobbying for special exemptions with no rationale, or exploiting loopholes in the order does not serve the common good of our community or help us in achieving what is required to reopen safely and as soon as possible. We continue to seek clarification from local health authorities on how certain facilities are able to continue operations counter to current health orders; along with how our 30 Minute Hit program fits within the policies in comparison. In the meantime, for now, we must regrettably remain closed. We will continue to put our community first and comply with current health orders during this incredibly trying time for everyone. We will be sure to provide updates as the situation develops. As always, we thank you for your continued support. See more

Although we may not be able to hit together in person, we can stay connected with our little community by logging into HIT@Home All you need is a little bit of space, 30 minutes of you time, and if you want a bit of extra weight - put those gloves on! Let’s continue to hit together, virtually Dont forget to tag us @edmonton_hit