30 Minute Hit
3516 West 41st Ave V6N 3E6 Vancouver, BC, Canada

1500 HITSCongratulations Andrea! Andrea Soon has been a member at Kerrisdale for over 6 years. She was one of my first members so we've been on this journey a long time together. Although it is not necessary to come every day to see results, Andrea hasn’t missed a day since she started - it is definitely her 30 minutes of "Me Time" during her very busy day. Andrea embodies the phrase "No Excuses". Because she is here every day, you won't miss a chance to meet her smiling ...face, and 100% effort and dedication on the circuit. Congratulations Andrea, your commitment to the program is an inspiration to all of us and I'm proud to call you my friend. Here are few words from Andrea: "My favourite thing about Hit is it’s easy for me to fit my exercise routine into my daily busy schedule. I really enjoy starting or finishing my day at Hit because it always makes me feel energized and of course, the trainers always make it a fun place to exercise in! This is a great community of women who make their health a priority. The trainers are very encouraging and helpful and are always teaching us new things and challenging us to improve our fitness. Additionally, all the members are very supportive of one another. It is a great environment for ladies to empower one another, meet new people, and support each other while getting fit. My favourite station is the Roundhouse. I enjoy kicking the bag and hearing the explosive sound. I also like the challenge of having to work on my core strength and balance so that I can kick the bag with proper form. Of course, BOB is always everyone’s favourite because we can do whatever moves we like on him! Exercising can change your life in so many positive ways, especially building self-confidence. Ever since I joined Hit 3 years ago, I complete the circuit almost everyday otherwise I Hit@Home. I would encourage anyone who are thinking of trying out Hit to take the first step. Click on that free trial button!! You never know what you can achieve until you have given yourself the opportunity".

SMILE ITS FRIDAY KERRISDALE! Let’s crush the last weekend of the month #weekendwarriors #kickingitinkerrisdale #findaworkoutyoulove #girlsquad #strongwomen #getitdone #smilestyle #kerrisdalefitness #dunbarlife #dunbarfitness

When you love your workout it shows! Start your weekend off strong ladies #happynewyear2021 #weekendwarriors #kickingitinkerrisdale #findaworkoutyoulove #girlsquad #strongwomen #getitdone #smilestyle #kerrisdalefitness #dunbarlife #dunbarfitness

Get up, show up for yourself, and CRUSH IT! Look this week head on, we’ve got your back. #kickingitinkerrisdale #findaworkoutyoulove #girlsquad #strongwomen #getitdone #smilestyle #kerrisdalefitness #dunbarlife #dunbarfitness

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. #happynewyear2021 #modaymotivation #kickingitinkerrisdale #findaworkoutyoulove #girlsquad #strongwomen #getitdone #smilestyle #kerrisdalefitness #dunbarlife #dunbarfitness

Day 2 of our Challenge! YOU against YOU this month so make yourself proud!!!! #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

New month, new goals, NEW CHALLENGE! Scheduling your workouts makes it easier to get them done. Here’s to an awesome month of hitting Kerrisdale! #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

GUESS WHAT STARTS TOMORROW? New month, new goals, and a fun way to help us stay motivated through October!!! #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

Last week of September Kerrisdale. Let’s start this sunny week off feeling STRONG! #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

THATS A WRAP Kerrisdale!! Great week of workouts ladies, so proud of all of you smashing your September goals. Lets wrap up this week strong #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

JAB CROSS HOOK UPPERCUT. Finish strong Kerrisdale! #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

Two chances to get over the hump today Kerrisdale. Don’t miss the best 30 minutes of your day. #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

New week, new technique, another chance to start fresh and crush those goals! #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

Have a cozy little Sunday Kerrisdale. Rest, it’s part of the program. #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #kerrisdalefitness #dunbarlife #dunbarfitness

Thank gosh it’s Monday! Think it, want it, get it. #nevermissamonday #newweeknewtechnique #septemberroutines #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarvillagebusinessassociation #dunbarlife #dunbarvillage

Transformation Tuesday! It’s not about the weight you lose, it’s about the life you gain. #kerrisdale #dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #dunbarfitness #kerrisdalefitness #kerrisdalecommunitycentre

Rest Relax Recharge!!

What is your focus this week? First day of the week, last day of the month. Two great reasons to get your 30 minutes in #Kerrisdale #Dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #kerrisdalelife #kerrisdalemoms #dunbarmoms #kerrisdslefitness #dunbarfitness

Saturday Feels Saturday Smiles! Let’s do this ladies #Kerrisdale #Dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #kerrisdalelife #kerrisdalemoms #dunbarmoms #kerrisdslefitness #dunbarfitness

Who’s hitting with me today? So proud of all the August hitters staying healthy and getting back to their routines. Let’s finish the month off STRONG

DEDICATION: the willingness to give a lot of time or energy to something because it’s important. #thisiswhat50lookslike #MondayMotivation #kerrisdale #dunbar #kerrisdalelife #dunbarlife #kerrisdalefitness #dunbarfitness #kerrisdaleinsider #juleskoostachin #cbcdocs #kayamenta

On the days you don’t want to HIT are the days you NEED to. It’s always sunny and dry in the gym, finish the week off strong

Happy Hump day ladies! Get your tush moving for the best 30 minutes of your day #Kerrisdale #Dunbar #kerrisdaleinsider #kerrisdalevillage #dunbarlife #kerrisdalelife #kerrisdalemoms #dunbarmoms #kerrisdslefitness #dunbarfitness

Your Monday thoughts set the tone for the rest of your week. Be positive, be conscience of your inner voice, be truthful, be STRONG. #kerrisdalefitness #dunbarfitness #kerrisdalevillage #kerrisdaleinsider #dunbarlife

Each new day is a n opportunity to improve yourself. Take it and make the most of it. #transformationtuesday #YESyoucan #anotherdayanotherstart #kerrisdaleinsider #kerrisdale #dunbarlife #dunbarfitness

Smile Kerrisdale, it’s Monday!!! Grab your gloves and let’s smash some bags. #MondayVibes #nevermissamonday #StartStrong #yougotthisgirl #stablelikeatable #kerrisdaleinsider #kerrisdale #dunbar #dunbarlife #dunbarfitness

You’ll never know your limits until you push past them!! Midweek already ladies, start the month off on the right (left) foot.