30 Minute Hit
3551A Saint-Charles H9H 3C4 Kirkland, QC, Canada

*En français suivera* While the COVID-19 outbreak keeps affecting our daily lifestyle, our 30 Minute Hit communHITy remains strong thanks to our members like you! With November approaching, and the announcement of the extension of current measures in red zones, we wanted to update you on our planned course of action. With the news that we will likely have to remain closed to January 11, we will be suspending your November 1st and December 01st payments with membership terms b...eing extended accordingly. The HIT@Home program will, of course, remain available to you at no cost and we will do everything in our power to get our doors open again as soon as possible! If you have any questions or concerns, please reach out to us right away. Stay healthy and we look forward to seeing you soon! ***** Alors que la pandémie de COVID-19 continue d’affecter notre mode de vie quotidien, notre communauté de 30 Minute Hit reste forte grâce à nos membres comme vous! Avec l’approche de novembre et l’annonce du prolongement des mesures en zone rouge, nous voulions vous informer de notre plan d'action. Sachant que nous devrons fort probablement rester fermés pour jusqu'au 11 janvier, nous suspendrons votre paiement du 1er novembre et 1er décembre et les conditions d’abonnement seront prolongées en conséquence. La plateforme HIT@Home restera bien sûr à votre disposition sans frais pendant que nous faisons tout ce qui est en notre pouvoir pour que nos portes ouvrent à nouveau, et ce, dès que possible! Si vous avez des questions ou des préoccupations, n’hésitez pas à nous contacter dès maintenant. Restez en santé et nous espérons vous revoir très bientôt!

FelicitationsCongratulations To our winners and all our participants for the February sticker challenge Nos gagnantes sont...... Pam.H Samatha.D Grace.C Keep being unstoppable beautiful beasts!

Hello March and welcome to the first day of Spring break!!!! Shout out to all you amazing teachers! Those who teach change the world over and over again. Thank you for your unconditional kindness, inspiring and challenging our minds to be great and instilling that the sky’s the limit with hope and imagination. We are grateful to you all for providing us with the seeds of knowledge and compassion to become who we are and who will become. ... We’re proud to highlight Camilla aka to her students Ms. Camilla. It’ll be four years that Camilla has been hitting it off strong and fierce with Bob here at West Island! She's missing him so much that she now has a Bob of her own. Unfortunately, unlike every spring break, she won’t be able to HIThop over to visit our sister HIT’s Bob in Dartmouth, N.S. Fingers crossed she’ll be heading there over summer break Here's what Camilla has to say keeping her mind, body and soul active these days... Hit@Home has been helping me through this pandemic. I'm happily married but I have a boyfriend named BOB who lives in my basement. Every few days I love to go down and beat the stink out of him! This is my favorite way to relieve stress and get a great workout!

A brand new hit@home workout is waiting for you! TGIF!! The best is Yet To Come All you have to do is press PLAY on this killer new workout Get it Get it!!! . . .... . . . #strongisbeautiful #loveyourself #selflove #hitathome #crushhit #fridayfeeling #strongashell #fridaymotivation #fitfriday #workout #womenshealth #sweatitout #womanempowerment #iloveyoubody #healthylifestyle #activelifestyle #kickboxinggirl #shadowboxing #kickofftheweekend #girlpower #mtl #womensworkout #empoweryourself #hiitworkout #friyay #getitgirl #takecareofyourself #fierceandfocused #hustlehard #getupandgoafterit See more

I am in charge of how I feel, and today...I FEEL FIERCE! . . . .... . . #foreverfit#metime #hardhittersnoquitters #gohardorgohome#kickboxingfitness#fightforyourfitness#kickboxinglife#fitforlifekickboxingforlife#pushithard#challenegeme#strongwomen#beastmode#traininsanefitness#alwayspushingharder#getitgirl#letsgogetit#homeworkout#challengeaccepted#pushupchallenge#selfcare#supportlocal#supportsmallbusiness#stayhealthy#staystrong

Strong is beautiful! You can do anything you set your mind to! Think about what could go right girl! . . . .... . . . #30minitehit #hitathome #brandenewday #workoutlifebalance #selflovefirst #positiveattitude #fitchick #hitchick #positivemindset #hustleandmotivate #wednesdaymotivation #motivated #womanshealth #wellness #youvegotthis #confidentwomen #wellnesswednesday #breatheinbreatheout #fullbodyworkout #activeliving #empoweredliving #selfcare #healthyliving #moveyourbody #girlpower #strongbodystrongmind #feelyourbest #februarychallenge See more

Happy birthday to our red hot baby of the team Shannon!! We wish her many smiles to her face and a celebration filled with everything she’s loves, like lots of boxing, more tattoos and savoury coookies We hope that today is as ammmazing as YOU are! . .... . . . . #foreverfit#metime #hardhittersnoquitters #gohardorgohome#kickboxingfitness#fightforyourfitness#kickboxinglife#fitforlifekickboxingforlife#pushithard#challenegeme#strongwomen#beastmode#traininsanefitness#alwayspushingharder#getitgirl#letsgogetit#homeworkout#challengeaccepted#pushupchallenge#selfcare#supportlocal#supportsmallbusiness#stayhealthy#staystrong