3/21 Fitness Adaptive Classes

Happy Halloween from 3/21 Fitness #80s #legwarmers #funandfitness #gettingstronger

Partner work at its best this evening!

Everyone mastered the PLANK tonight! Super proud coachEveryone mastered the PLANK tonight! Super proud coach

Great job last girls!!! You worked so hard on your posture, balance and team work!!! High Five to everyone!

Great news! A new class has been added WEDNESDAY’S at 5:30pm!!! Email [email protected] to save your spot.

Book your spot for Fall classes Wednesday’s 7:00pm-7:55pm First class Wednesday September 19th TAIT STREET PUBLIC SCHOOL 7:00pm-7:55pm ... $120.00/person. 8 week session Email me at [email protected] to save your spot or for any questions you might have. I don’t want the summer to end, but cannot wait to see my 3/21 Team and start working on our fall goals.

Looking forward to meeting new friends at The Franklin Centre tomorrow!

Super excited to be included in the KidsAbility Fall 2018 Program and Activity Guide!!!

Safe, functional, therapeutic exercises for the unique physical needs of youth with developmental disabilities such as Down syndrome. 3/21 Fitness adaptive classes take place in a motivating group setting. We work as a team to achieve your individual goals. Each class is programmed with fun ways to increase mobility, increase strength, improve posture, improve balance and improved self regulation all in a safe, fun social group.