3D Fitness
736 Granville St V6Z 1G3 Vancouver, BC, Canada

How to Boost Your Confidence at the Gym The gym can be an intimidating place. Maybe you are just getting started on your fitness journey or it has been a while since you last had a gym membership. No matter where you find yourself, if you feel like it's hard to find your groove at the gym, do not worry. There are simple ways to make it your own. 1. Start Small...Continue reading

6 Lower-body Exercises to Do Instead of Squats Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In addition to providing an appealing shape, the glutes play an essential role in optimizing human performance for athletes, dancers and other people who move for a living. The primary role of the hip extensors, which include the hams...Continue reading

Why is it important to eat vegetables? Eating vegetables provides health benefits people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients... Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption. Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

5 Benefits of Power Clean Bench press, deadlifts, squats, and shoulder presses are some of the most popular exercises people perform in the gym. But there is one exercise often overlooked - the power clean. Today we are going to explain the benefits you will have when you start the power clean exercise. Muscle Development... Power clean is whole-body exercise and not only the shoulder exercise. It is a misconception that power clean is only about shoulder exercise. The greatest benefit you get is well-developed leg muscles. You will find great development of upper and lower back. Explosive Strength Generally, weight lifting is about body strength. When you start to lift weight, it improves your capacity. It means you become stronger. Power clean exercise is all about weight lifting. So, this exercise makes your body stronger incredibly. Burn Body Fat When you are doing power clean exercise your full body is working out. A full body working out is effective to burn fat and calories. As fats burn equally, your muscle definition and size will improve impressively. A Full Body Workout While having power clean exercise means you are doing your shoulder, leg, and upper and lower back exercise. It is amazing that you are getting the full-body exercise from just one exercise. Though there are exceptions for a different part of the body. Stronger Bones Stronger bones are imperative for weight lifting. For strong bones, the best practice is a power clean exercise. When you start power clean exercise, in the long run, you find that exercise makes your bones stronger, denser and harder.

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