Body in Motion

3-D Workout sparks joy (thx Marie Kondo) because it intrinsically connects me. It's multi-movement spiralling sequences are head-to-toe connectors. Watch Cross-Body wrap on YouTube.

Thanks to Marie Kondo for reminding us to create joy not just in our homes but in our bodies as well. My 3-D Workout practice sparks joy because I look forward to feeling good during and after my session. This photo shows part 1 of my signature 3-D Back Stretch shown on all my DVDs.

Reading Terry O'Reilly's new book, This I Know--a modern bible for small business. He asks "what do clients really want to buy from you?" I answer: they want a trusted product--effective, safe, age-appropriate exercise. OK, such exercise actually accomplishes movement improvement but most people don't know that's what they need.

Intention is everything. It's a simple and powerful tool. Say to yourself and the universe: "I want to be safe." "I want to take care of myself." And mean it.

What kind of shape" do you want to be in: ready to move? feel stronger? maintain your independence?for these do 3-D Workout. Just a few 3-D Workout minutes a day will make a difference you can see and feel.

3-D Workout is full of movement ideas that help you embody the fitness process and connect with yourself as a mover. When you see this image it's a post to share 3-D Workout ideas with you. Check back often and see what I'm thinking about.