3 H Teachings
684 Hutton Rd V9M 3V5 Comox, BC, Canada

Tonight/tomorrow is Dhanvantari Jayanti and World Ayurveda Day. Please enjoy this video from Acharya Shunya where she shares the meaning of this special day for students of Ayurveda. And join us tonight at 7:30pm PST for a Facebook Live with Acharya Shunya!

We are delighted to announce that we are offering a set of six Kundalini Yoga classes on Fridays @ 5.35 PM (starting tomorrow 11/6 to 12/11) here at beautiful Point Holmes. Since space is limited to 5 committed Kundalini Practitioners you have the option to join us as per ZOOM well! ... Cost for 6 in-person classes: $90.00 Cost for ZOOM classes: $45 If you want to join us please email me at [email protected]

If you want to learn more about Kundalini Yoga, please get in touch with me! Besides our regular Kundalini yoga classes I am currently offering Monday, Wednesday and Friday at 10 AM per ZOOM, I am planning to offer additional classes (per Zoom and/or in person) for "Kundalini Yoga Newbies". Sounds interesting? Just message me for more details or check out 3hteachings.com.

I love this definition of yoga by Dr. David Frawley: "Yoga is an art of reducing stress, negativity and entropy through turning within. It shows us how to use conserve our energies for inner transformation through the core of our awareness." I am looking forward to practicing yoga with you at one of our ZOOM Kundalini yoga & meditation classes on Monday, Wednesday or Friday at 10 AM.... Just email me at [email protected] for the log in ID. Or book your personalized One on One yoga & meditation session, which gives you dharmic guidance beyond the physical practice on your yoga mat. :-) Much love! Sabine www.3hteachings.com

I just created this private group for all those amazing, beautiful Spirits, who are attending our monthly " Kundalini Yoga Integration Workshop". Here you find all those pictures of our workshops as well as LIVE videos (in which I am checking in with you, to see how you are keeping up with your practice) and supporting material you might find helpful! I am so very excited to stay connected with all of you this way... until we will meet again at in class (per ZOOM or outdoors person) or at our next workshop! Which is coming up on August 25th, 2020. Love and blessings, Sabine

Stay connected with your tribe! Kundalini Yoga Classes offered per ZOOM and outdoors at beautiful Point Holmes.....right at the ocean ... Check out the current schedule at 3hteachings.com/book-online

Yes!!!! I am in!!! Two years ago I attended the Immerson in person! The experience was beyond words and highly transformative! As I am writing this I should be in Nevada City to attend the 2020 Immerson! But as we all always do.... making the best out of any given circumstance .... Becky and I will find ourselves on our yoga mats here at the comfort of our home on Vancouver Island and will join hundreds of yogis and yoginis all around the world. I am so excited for the upcoming 4 days!!!!!! Can’t wait to work deeper on myself and share all the new insights with you in upcoming classes and workshops! Sat Nam

THIS is well worth watching!!! It is the most comprehensive thing I have seen about covid put in the context of the ecology of the earth and our own biogenomes. Science meets Spirituality