3 H Yoga
1954 Singing Sands Rd. V3M 3X9 Comox, BC, Canada

Only 5 more days......and we celebrate "International Yoga Day". ;-) :-) I guess thats a good reason to ask the question: What is yoga! LOL Enjoy my blog and if you like tell me, what yoga means and does for you! NAMSTE

SAT NAM, dear radiant beings in progress! - "Radiant Being in Progress" - I just loooove this phrase, which was created by one of the participants' of our last... workshop!!! I am so excited about those Mind & Meditation Workshops!!!! The experiences we made in the last workshop, have exceed my expectations! Thank you to all those wonderful yoginis, who made the workshop what it was: WOW: Sustainable high energy and awareness paired with spirituality, critical thinking, lots of information to also satisfy the intellect, mind opening experiences through particular meditations and of course all those "AHA moments" " ;-) :-) I am already looking forward for our upcoming "Mind and Meditation" workshop!!!! - Because of high demand I am going to repeat Module 1 tomorrow. The gained knowledge of this workshop is needed to attend "Mind & Meditation - Module 2", which is scheduled for September 16th, 2018. Since tomorrow's workshop is fully booked by now, please let me know, if you are interested in another repeat of M & M - Module 1. Going forward I will offer those workshops once a month! It makes me very happy to see all your eager interest in these amazing, truly "mind-blowing" workshops! See you at the workshop tomorrow - as early as 5.15 AM to tune into the day with the Aquarian Sadhana........but its OK to come at the "official" starting time at 8.30 AM ;-) :-) Love to all, Peace to all, Light to all! Sabine

Although everyday should be a yoga day ;-) - I love the fact, that we actually do honour one particular day in the year and are connected through our practice AND the help of social media! :-) And of course we will learn and transform through exchanging knowledge, making our own experiences and gaining wisdom! NAMASTE <3 Sabine

Do you want to spend a day at the beach :-) - while exploring your mind and learn how to meditate to achieve the state of shunyia? During this one day workshop with Sabine @ 3 H Teachings you will explore together with a small group of yoginis the facets of your mind. Objective of this workshop and five more workshops to follow on a monthly basis is: " Conquer your mind - Conquer the world!" If you want to unleash the peaceful warrior in you and getting control over your v...ery busy "monkey mind" join us! SAT NAM Sabine See more

The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart:~ T. K. V. DesikacharThe success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart:~ T. K. V. Desikachar

Ich freu mich...........auf Samstag!!!!!!! Wenn Du spontan mit dabei sein möchtest, und die Grundlagen des Kundalini Yoga erlernen und erfahren möchtest, dann ...komm einfach am Samstag um 10.00 morgens ins Sana Yoga Studio in Mering und mach mit. Da wir einen wunderschönen, grossen Raum zur Verfügung haben, ist bestimmt noch ein Platz frei für Dich. Wenn Du aber auf der sicheren Seite sein willst, melde Dich hier und jetzt an. Bezahlen kannst Du vor Ort! :-) - Ab 2 Uhr nachmittags gibt es dann den Kundalini Yoga "Aufbau Kurs". Mehr darüber auf meiner webpage. ;-) Bis Samstag! ! NAMASTE Sabine Schulte See more

SAT NAM, fellow Yogis! Just yesterday I recommended one of my students to connect with the Mul Mantra and meditate on it for at least 40 days, but in her parti...cular case 1000 days would be optimal. ;-) As we know, it takes 40 days to break a habit, 90 days to get a new (supporting) habit, 120 days to become that habit and 1000 to be the master of this new established habit. But we will see how things develop. We go day by day...... and enjoy the ride. :-) :-) Yogi Bhajan said, The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity. This mantra has a vibration of empowerment that reminds your soul of its fundamental Self; purity, prosperity, and grace. You become that. Fate dissolves. Destiny can be rewritten. There are so many different beautiful versions of this amazing mantra on youtube......check those all out and recite them for ideally 11 min. per day (or longer ;-) ) ......and let magic happen! Love and blessings, Sabine

SAT NAM, dear fellow yogis and yoginis! I know, that a few of you like to "leave it to chance", if there is space available in a class and sign in short notice. ;-) :-) (Which is totally alright, since I also completely trust in the wisdom of an higher power) - BUT I wanted to let you know, that tomorrow's Early Bird Class is completely booked. It would be a real shame, if you would show up ready for some transforming Kundalini Power tomorrow morning at 7.15 ...AM and I would have to send you home, because I could not even squeeze you in anymore. I am looking forward to tomorrow's class to give us the perfect foundation for a wonderful Easter Weekend. AND.....please also note, that there is NO CLASS on Monday! We will be back to schedule on Tuesday! Book your class online https://www.3hteachings.com/book-online Love to practicing Kundalini Yoga with you and the Comox KY tribe! HAPPY EASTER to you and your loved ones! Sabine

See you at class! :-)

Es ist wieder soweit!!!!! Wir freuen uns schon riesig auf unseren nächsten Deutschland-Besuch im April und ein Wiedersehen mit Familie und Freunden. Natürlich b...ringe ich auch genügend Zeit mit, damit wir wieder gemeinsam Yoga praktizieren können! ;-) :-) Ich kann es kaum erwarten wieder mit all den wundervollen Yogis und Yoginis, die bereits letztes Jahr mit von der Partie waren im Sinne von Yoga verbunden zu sein und wieder gemeinsam mit Euch zu praktizieren. Und auf all die neuen Teilnehmer/innen bin ich schon sehr gespannt! :-) Es werden unterschiedliche workshops sowohl für Anfänger als auch Fortgeschrittene angeboten! Der erste Meditations & Yoga workshop findet am 15. April in Siegen statt. Informationellen (auf Deutsch ;-) zu diesem und folgenden workshops findet Ihr auf meiner webpage unter "More" and 'upcoming workshops'. Bei Fragen einfach eine email senden! Bis bald!!!! NAMASTE ~ Sabine <3 See more