Three Peaks Studio
unit 103 20165 91a Ave V1M3A2 Langley, BC, Canada

Great way to calm body

Three Peaks Health is hiring. Are you a new grad or looking for a change? A place where you are an important asset to the team of dedicated health professionals. We are looking to expand our amazing team with 1 FULL-TIME or 2 PART TIME RMTs in our clinic Walnutgrove Langley. ... Our multi-disciplinary clinic has 2 RMTs currently along with a Chiropractor, 4 physiotherapists, 5 kinesiologists, and one bowen therapist. We provide our team with a full-service clinic with a percentage split. Show up and do what you are good at. There are also opportunities discounts on for courses that we bring into clinic to help keep your skills sharp. Our team is great at cross referrals to help build up your practice working within a multidisciplinary team. All Covid safety protocols are also in place to help you stay as safe as possible in the clinic. We fog the rooms daily as well as sanitizing all surfaces. Percentage split includes bright good size treatment rooms, electric ergonomic massage tables, pregnancy pillows and other bolsters and supplies, linens, in house laundry done for you, full reception, electronic charting via Jane app. Our team does your billing, bookings and collections, general supplies, social media marketing and marketing to Dr's and lawyers, and business cards. You also have access to the 9000 sqfoot gym at total fitness in the building to work out and help keep yourself healthy. We offer an opportunity to also buy into our group benefits planif you would like. This is an amazing opportunity for a new grad or someone looking for a change and wants to be properly supported and part of a team. Email [email protected] to schedule an interview.

Series classes are coming back in September with limited class sizes

The be Unstoppable program for young girls starts in 1 week Sign up now

Great resource for while we are closed

When your neck is used for breathing, it is a sign that you're in your emergency respiratory system. I call this Zone 3 Breathing. My mom is a severe asthmatic..., and she lives in New Orleans. She is well aware of her risks to contracting Covid-19. I grew up watching her gasping for air with her shoulders hiked up towards her ears and suffering so much. But she’s not the only one using her shoulders to try to suck air into the top of her lungs.This is a common breath pattern seen in the Startle Response it’s also a common pattern as anxiety starts to put a chokehold on you, and not allow you to breathe into your abdomen or ribcage (Zones 1& 2). But it’s also common to have high-stress Zone 3 breathing shape it’s way into our body simple because of the tension pattern formed by peering day and night into our computer screens, TV monitors and hadn’t-held screens. That fascial hand to neck connection starts to agglomerate a bracing pattern within your fascial tissues and you develop the armor of a Zone 3 Breatherwithout intending to be one. Stiff necks put the brakes on good quality breath. And they hijack peace of mind. I applaud all of you who are including breath practices more than ever now to manage anxiety, improve athletic output & recovery AND increase the health and resilience of your lungs. I also want my mom to breathe better. So I designed my Monday ROLLOUT: Myofascial Tune Up around Neck Renewal Part1. I hope you’ll join me to learn a treasure trove of rolling and mobilization moves to unshackle the invisible TurtleNeck you’re wearing. This video with Stephanie Marie Fraide is one you can do right now with the palm of your hand if you don’t have a #CoregeousBall Details: Monday 12:30-1pmPST REPLAYS AVAILABLE AT YOUR CONVENIENCE ANYWHERE IN THE WORLD register for Livestream or replay. https://tuneup.fit/2fwZAA Tune Up Fitness @choose.union #vagusnerve #vagus #neckpain #anxiety #asthma #covid

We are so excited to launch the first video of our Choose to Move at Home series on MOBILITY! In this video you will find a series of home exercises you can do ...from your own home with certified fitness instructor, Caroline MacLennan. We hope these videos will help you to keep moving! More videos and resources can be found here: https://www.choosetomove.ca/for-participants

Hoppy Easter @ Langley, British Columbia

We not have hygine masks for sale at the clinic @ Langley, British Columbia

From ID co-founder Dr. Kathy Dooley: Let’s breathe. While we are doing our part with social distancing...... Let’s breathe. In a time where NYC has to beg other states for ventilators... Let’s breathe. In a worldwide moment of realizing it’s the only thing that’s ever meant ANYTHING... Let’s breathe. For all the people in the world, struggling for every breath... Let’s breathe. To calm our fears and anxieties, and clear our worried minds... Let’s breathe. Let’s get back the unified force that brought us into this world as an individual, and the last thing we will do once we leave this world. Neck long, chin back, chest wide, ribs down, hips even. Inhale through the nose and into the sides of the ribs. No need to raise the worried shoulders. Let them be. Hold for a moment after that Inhale. Pause for a moments to appreciate what you built. Exhale, controlling the loss of air like a pin valve on a tire. Don’t just deflate the balloon. Control the loss. Feel the oxygen being delivered to every cell as you control that exhale. And once it’s done, pause. Don’t rush the next breath. Again, appreciate what you’ve delivered. Start in a 1:1:2:1 ratio of pranayama. If it’s too easy, increase the length at the numbers or change the ratio to 1:2:3:1. Enjoy and appreciate every moment. Together - Let’s breathe. #immaculatedissection

More great breath work

Quick way to help your body relax during these uncertain times. https://m.youtube.com/watch?feature=youtu.be&v=wQyX_Dw3lU8