3rd Degree Training
501 Main Street Montague, PE, Canada

Happy Monday! Go get those goals

Our new Ball Blast class is a fun time and a half!! Reach out today to inquire about this class or to sign up for our programs - you won’t regret it!

What types of classes do we offer here at 3rd Degree? Bodyweight Fitness Camps - Functional training better prepares the body for daily activities. At 3rd Degree Training, we do a full-body functional training. Never tried a group fitness class before? You’re in the right place! We have modifications to make easier on you until you progress at your own pace. HYBRID - Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few ne...w challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being. It is a functional training style of class to help you improve muscular strength, flexibility and balance. An effective workout if you want some help with toning and fat burning. Weight Circuits - We also offer Weight Circuits incorporating some equipment it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat. Stretch & Strength - Our Stretch and Strength class improves muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable. A few minutes a week working on areas like arms, legs and core muscles can make you stronger. It could help prevent diseases like osteoporosis, not to mention avoid injuries. Virtual Classes - Same awesome program, motivation, accountability and community is also available online! Live and recorded classes and exercise from the comfort of your home. No special equipment required. 3rd Degree Training Virtual membership includes unlimited access to daily new workouts through a private Facebook group and our community will help you stay motivated and accountable to achieve your fitness and health goals. Reach out if you have any questions or head over to our website to sign up! www.3rddegreetraining.ca

We are heading into week 5 soon! There’s lots on go!! We have loads of programs starting PLUS you can join our unlimited membership anytime! Check it out! ... Low impact program Our 6-week program uses ZERO impact to build strength, endurance, balance and flexibility! Perfect for anyone looking to start moving again, rehabbing an injury and mobility restriction. ONLY $99 plus tax for 6-weeks! Next program starts February 15th! Monday and Wednesday at 9:30am or 6:30pm. Family Friendly program Our 6-week program runs two days a week to allow you to spend time with your little one while starting a fitness routine! The combination of body weight exercises and light weights makes this program very effective! ONLY $99 plus tax for 6-weeks! Next program starts February 15th!! Monday and Wednesday at 11:00am! Unlimited membership Our true unlimited membership provides multiple class times and styles to make reaching your goals easy! Our mix of body weight classes, hybrid classes, stretch and strength, stability ball class and virtual classes provide best results!! ONLY $99 plus tax for 4-weeks! Limited spacing in all our programs!!! REGISTRATION IS NOW OPEN! [email protected] Come join our fitness family! No previous fitness experience required!!

5 reasons to use a stability ball in your workouts A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Encourages body weight workouts - From planks, push-ups, dips and mountain climbers, most workout routines can incorporate a stabi...lity ball and improve the results. Strengthens your core - rows, dumbbell presses and bicep curls. As you perform all these, you will also be strengthening your core because you have to constantly use your core muscles to maintain stability. Improve flexibility - Even if the ball is not actually part of your workout routine, you can just use it to stretch and warm up your muscles before your workout. Improves stability - Sitting on a stability ball requires the use of your back and abdominal muscles to maintain your balance on the ball. Incorporating an exercise ball into your routine can be beneficial for a healthy posture. Cardio burn - Given that the stability balls are lightweight, you can easily incorporate them in a number of fast-paced movements to boost your burn. Planks, wood chops and around the world exercises using stability balls are quite intense and create fun while keeping your energised and upbeat. So tell us, do you love using stability balls in your workouts?

Workout from home? No problem! Snag our $35 Holiday Pass now and get access to our virtual programs with on-demand playback! Join us for a variety of class types in a motivated, private Facebook group! Reach out for the info www.3rddegreetraining.ca

Hi fitness family! We are heading into week 5 soon! There’s lots on go!! We have lots of programs starting PLUS you can join our unlimited membership anytime! ... Check it out! Low impact program Our 6-week program uses ZERO impact to build strength, endurance, balance and flexibility! Perfect for anyone looking to start moving again, rehabbing an injury and mobility restriction. ONLY $99 plus tax for 6-weeks! Next program starts February 15th! Monday and Wednesday at 9:30am or 6:30pm. Family Friendly program Our 6-week program runs two days a week to allow you to spend time with your little one while starting a fitness routine! The combination of body weight exercises and light weights makes this program very effective! ONLY $99 plus tax for 6-weeks! Next program starts February 15th!! Monday and Wednesday at 11:00am! Unlimited membership Our true unlimited membership provides multiple class times and styles to make reaching your goals easy! Our mix of body weight classes, hybrid classes, stretch and strength, stability ball class and virtual classes provide best results!! ONLY $99 plus tax for 4-weeks! Limited spacing in all our programs!!! REGISTRATION IS NOW OPEN! [email protected] Come join our fitness family! No previous fitness experience required!!

Hi Fitness Family!!! Check out this great event coming up this Saturday!!! Let’s get a group together and go!! 3rd degree training is all about being active in the gym and outside the gym! ... I believe you have to register!!! We will have some of our staff there and hope to see some of you there as well!

Hey Souris!! Come join us next week for two trail classes!!! Have you been wondering what our classes are all about? ... We are opening up our 4:20pm class on Tuesday and Thursday to come give it a try!! Tuesday Feb 2nd - body weight class targeting all the major muscle groups!!! Open to all fitness levels! Thursday Feb 4th- Stretch and strength class! It’s our first one in Souris!! Slow things down with a combination of stretching and building muscle! Limited spacing! Registration is required! It’s free to attend! Please register at: [email protected]

Make Monday yours! #mondaymotivation

Workout with us at home! Enter to win access to our 3-Week Virtual Holiday Pass valued at $35! To enter, simply: like this post... follow @3rddegreemontague on Facebook or Instagram tag your friends in the comments to share the love bonus if you share this post and tag us! The Holiday Pass includes full access to virtual + on-demand playback for now and in-person when we reopen at our Montague location We start Monday, December 14th! Class types include: body weight Bootcamp core crusher HYBRID butt blast Good luck! We will randomly select the winner on Saturday! See more

Let’s keep your health and fitness goals in check - from home! Check out our $35 Holiday Pass! Work out with us online and in-person when we reopen for only $35 plus tax for 3-weeks! Large variety of classes and open to all fitness levels! ... Register at www.3rddegreetraining.com/register - select Montague location! See more

Quinoa Vegetable Soup This hearty soup might be vegetarian, but it's super filling thanks to quinoa, white beans, kale, carrots, and celery. INGREDIENTS 2 tbsp. extra-virgin olive oil... 1 medium onion, chopped 2 carrots, peeled and cut into thin rounds 2 stalks celery, thinly sliced 3 cloves garlic, thinly sliced 1 large zucchini, cut into 1/2" pieces 1 (14.5-oz.) can diced tomatoes 1 (15.5-oz.) can cannellini beans, rinsed and drained 1 c. quinoa 1/2 tsp. ground cumin 8 c. low-sodium vegetable broth 8 oz. Tuscan kale, ribs removed and leaves thinly sliced 1 tbsp. fresh lemon juice Crushed red pepper flakes, for serving DIRECTIONS In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve! The perfect soup for a chilly Sunday! *recipe from delish.com

We’ve been here before and we’ll get through this together As you all know, due to the latest COVID update in the province, our centre will be closed for two weeks. BUT - this doesn’t mean we quit and give up!! We have your back!! Our virtual programming will continue to operate and our $35 Holiday Pass is still available with full access to virtual for now and in-person when we reopen ... body weight Bootcamp core crusher HYBRID butt blast We are also offering virtual personal training and will happily lend you dumbbells and/or mats if you need them for your home workouts. Please reach out if you need anything at all - know we are here for you!! Thank you for all of your continued support See more

Week 2 is coming your way!! Best way to get your classes in is to plan ahead and set your routine!! So pack your bag and meet us on the mats!! ... We have a full line up tomorrow! 6am bootcamp 9:30am adaptive 11:00am mom and Tot 12:10pm bootcamp 4:30pm hybrid 5:30pm bootcamp 6:30pm adaptive 8:30pm bootcamp Stay tuned for our stretch and strength class, giveaways, New class coming your way PLUS so much more!!! We are super PUMPED for January!!! There’s still time to join us as well! We are the true unlimited membership!!! Register below www.3rddegreetraining.com/register

Good morning fitness family Chris and I want to thank each and everyone of you who sent messages of kind words and support for us the last 12 hours. We are blown away by the support, loyalty and... perseverance of our fitness family to get through this minor bump in the road We will get you guys though this and continue to keep your fitness routines online and still provide motivation, accountability and community. I will be at the center tomorrow if anyone needs to borrow weights or mats for their workouts over the next two weeks. Please reach out to me and we can set up a time! My staff and myself are here to workout with you though zoom, FaceTime etc.. if you need that extra push This is only temporary and we will be back on the mats soon! Stay tuned for more announcements! I feel blessed for our fitness family We got this