3rd Degree Training
16C Myrtle Street c1b 2w2 Stratford, PE, Canada

We love our fit fam community Everyone had been CRUSHING their workouts and we are so proud of everyone who keeps on pushing themselves and achieving their goals Today is DAY 1 of our next 8-week round of classes! We might be starting off virtually, but who just know you will also SMASH these next few days! ... Are you ready to crush your goals? COME JOIN US virtually and in-person when we open back up again! Drop us a DM or shoot us an email to get the details!

ARE YOU READY? Our next 8-week round of classes starts TOMORROW! Are you ready to start your fitness journey March 1st? We got you!... Our motivating and welcoming environment provides a fitness community to lean on. Our program is open to all fitness levels! Unlimited membership provides so many options! WHATS INCLUDED: * Unlimited access to all class times and styles * 7 day a week programming * Bootcamp classes, hybrid weight training, weight circuits, stretch & strength PLUS stability ball classes + so much more!! *PLUS full access to our virtual platform. Includes all classes listed above plus many more, core crusher, butt blast, mobility, gun run and so much more! Catch them live or on demand when works for YOU! Join our fitness community! Register now! www.3rddegreetraining.com/register

WE ARE SO THANKFUL TO BE ABLE TO REMAIN OPEN! REMINDER COVID-19 Guidelines are still in place... Please, Wear your mask Wash/sanitize your hands Respect social distance in all facilities Keep your distance from others and avoid gathering in groups Re-familiarize yourself with our facility COVID-19 practices If you feel sick or are experiencing any symptoms of COVID-19, get tested and self isolate REMEMBER- - YOUR safety is our number one priority! Our studios are cleaned and disinfected on a daily basis! We have space. Social distance made easy. Again, THANK YOU ALL for your unwavering support. This last year has been crazy! Thanks for choosing us! We got this!!

Guess who’s back @mrsholmesie.13

Wow! Our first round of Lil’ Ninjas filled up in less than 24 hours! But no worries, because we have added a second group for your little ninjas in training! We are so pumped to be able to offer a program for the budding fitness lovers! Children will learn the fundamentals of fitness in a program designed for their ages ... Open to children ages 2-6 Classes start Saturday March 13th, 9:15 AM for 6 weeks. Register via email at [email protected] Receipts will be issued to use towards the child fitness tax credit.

We are thrilled to have been nominated alongside dozens and dozens of incredible Island businesses!! Visit Love Local, PEI to get your votes in! #lovelocalpei #supportlocal #shoplocal

Why choose 3rd Degree Training?

Are you looking for a personal fitness program? PERSONAL TRAINING might be your perfect option. Now booking consultations!

We have new merchandise! Tank Tops $10.00 plus tax Hoodies $20.00 plus tax ... Blue tanks Size Medium Pink Tanks Size Lg Purple tanks size Lg Green tanks size Lg Hoodies Grey in Medium, large and XL Blue in medium, large and XL Black in medium These hoodies are so soft and perfect for that oversized look

Say hi to our Member of the Week, Hailey Brake! Hailey has been a member with us for 6 months She says seeing changes in her physical ability and the community surrounding 3rd Degree have been the best motivators for keeping at it! ... My favourite move is either hamstring curls or plank (both on the trx, crave the burn! I choose 3rd Degree because I love the guidance and motivation I get from attending classes, both from instructors and other members, she says! Being a part of this community has helped me improve my health in so many ways and it is greatly appreciated! Thank you so much for the kind words, Hailey! It’s a pleasure to have you in our community!

So you enjoyed some drinks and treats this holiday season - don’t beat yourself up about it! It’s okay to indulge and have some fun, just simply get back to your routine to balance it all out and keep going! #motivationmonday

5 reasons to use a stability ball in your workouts A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Encourages body weight workouts - From planks, push-ups, dips and mountain climbers, most workout routines can incorporate a stabi...lity ball and improve the results. Strengthens your core - rows, dumbbell presses and bicep curls. As you perform all these, you will also be strengthening your core because you have to constantly use your core muscles to maintain stability. Improve flexibility - Even if the ball is not actually part of your workout routine, you can just use it to stretch and warm up your muscles before your workout. Improves stability - Sitting on a stability ball requires the use of your back and abdominal muscles to maintain your balance on the ball. Incorporating an exercise ball into your routine can be beneficial for a healthy posture. Cardio burn - Given that the stability balls are lightweight, you can easily incorporate them in a number of fast-paced movements to boost your burn. Planks, wood chops and around the world exercises using stability balls are quite intense and create fun while keeping your energised and upbeat. So tell us, do you love using stability balls in your workouts? PS: ask us about our popular ball blast class featuring stability balls!!

Tomorrow marks day one of a new round of classes in a new year! There is still time to join us! Unlimited Memberships includes access to all in person classes including ... Bootcamp hybrid weight circuits stretch and strength TRX PLUS full access to our online virtual platform You can attend unlimited classes and have full flexibility throughout the class schedule. We have programming 7 days a week! Adaptive Athletics - this is a zero impact program. perfect for someone looking to re-enter fitness rehabbing from an injury who has joint or mobility restrictions or is just looking for a zero impact option Classes are Monday’s and Wednesday’s at 6pm Tuesday and Thursday at 9am Family Friendly Classes - bring your kiddos with you while you workout classes are Monday and Wednesday at 11am this is a closed group to ensure maximum safety Virtual Membership - full access to our online platform workout with us live ( we offer multiple live classes a day) or watch the playback on demand at your convenience Bootcamp classes Hybrid adaptive Athletics butt blast core crusher Kids Camp - our popular after school program classes are Tuesday and Thursday at 3:45pm kids can enjoy fitness in an encouraging and supportive environment. ages 7-12 (give or take a year) Questions? Reach out! [email protected] 9023934131 www.3rddegreetraining.com/register Let’s do this!

Make Monday yours! #mondaymotivation

Our Holiday Pass is going in full force! Workout from the comforts of your own home or at our gym for in-person classes - with full access to our flexible schedule filled with a variety of class types Reach out for more info!

Last few days to enter!!!

All about our UNLIMITED MEMBERSHIPS

There’s still time to snag gift certificates for your loved ones! Plus, with every gift certificate purchase you get a @3rddegreetraining duffel bag!

ANDDDDD WE ARE BACK!!! THANK YOU TO OUR COMMUNITY for supporting us through another closure and we are so excited to welcome you all back and not to mention use our new kick ass air scrubber! With that, we will have our first in person class tomorrow at 12:10pm! Then we are back to regular schedule starting Saturday morning! ... For everyone who has equipment, it will need to be back in studio by Saturday morning at 7:30am. Please arrange for drop off before this time. (Unless coming to the hybrid class on Saturday, you can take it then) Thank you all again! We are SO looking forward to seeing you!!

Fitness for EVERYONE Our group fitness classes are a perfect option for anyone looking to start a workout routine that will bring results! We have modifications to make easier on you until you progress at your on pace. We could be just what you’re looking for - join us for our new round starting on Monday! Inquire for the details!

Our Adaptive Athletics program is filling up fast!!! Kick start your fitness routine January 4th & 5thwith a ZERO impact program! Perfect for mobility restriction, chronic disease or anyone looking to start a fitness routine again! This is a GREAT place to start!! ... Open to all fitness levels with modifications available!! We have limited spacing in our 6- week program! Tuesday and Thursday at 9:00am OR Mondays and Wednesday’s at 6:00pm We mix body weight exercises with light weights and equipment to build strength, endurance and balance! ONLY $99 plus tax for 6-weeks! Register to secure your spot! 902-370-757( [email protected]

Did you know our facilities are designed for exactly the services we offer?

Faces of our community Hoping to see you all real soon!