3 Seasons Personal Training
2654 Yonge Street M4P2J5 Toronto, ON, Canada

3 Seasons athlete @zach.pease is putting in the work to prepare for his season of professional hockey with the Knoxville Ice Bears of the SPHL. His current phase is focusing on the eccentric (negative/lowering) portion of the exercise. On this day Zach did 5 sets of 3-4 reps of incline close grip bench press with a 80X0 tempo - that meant he took 8 seconds to lower the bar to his chest, then made his best effort to press the bar explosively. In contact sports like hockey eccentric strength dictates how well you can absorb contact, so it’s vital for keeping you safe and reducing injury risk.

Our first priority is the safety of our clients and staff. That’s why we have invested in the best medical grade air purifiers available in the commercial market. While not a requirement for gyms, they are especially critical for minimizing the risk of infection. Ours remove 99.95% of contaminants. #covid19toronto

Fall is around the corner, but we’re focusing on our 3 Seasons! See how you can Raise Your Ceiling, and build the strong, capable body you need to do the activities you love.