Studio 410
28 Clinton St N0G 2S0 Teeswater, ON, Canada

Find streams here! Joyce will be lifting on platform 2 (M3-84kg) at 6:30pm est

Checked in, weighed in, openers posted. Let’s go! Lifting starts at 6:30pm EST #gojoycego #brucesstrongestgrandma

Find streams here! Joyce will be lifting on platform 2 (M3-84kg) at 6:30pm est

Well the literal #roadtonationals has begun. Made it to the airport despite Mother Nature being a little grumpy this week! Joyce lifts on Tuesday evening at 5:30pm in Winnipeg (6:30pm EST). We will be posting the links to the stream when we have them but be sure to follow CPU Nationals 2020 for all of the info for the meet! #GoodLuckJoyce #CanadasStrongestGrandma

Attention Studio 410 Gym Members!

FOAM ROLLING PART 3!

#WorkoutWednesday

Workout Wednesday! Foam Rolling - part one. Stayed tuned for part two :)

For all you smoothie lovers out there :) #RecipeTuesday https://www.livestrong.com/re/simple-healthy-eats-smoothie/

"The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. The screen is designed to place an individual in extreme positions where movement deficits become noticeable if appropriate stability and mobility are not used. E...ven though individuals are performing an activity or sport at a high level, it has been observed that many of these same individuals are limited in fundamental movement. This leads to the use of compensatory movements in order to achieve or maintain the level of performance needed for the activity. The inefficient use of compensation during movement will lead to poor biomechanics that limit gains in performance and reduces the body’s ability to remain adaptable and durable against the risks of being involved in the activity or sport." Book your FMS appointment today!

Here's another #FunFactFriday for you! https://www.livestrong.com//13718151-heres-the-secret-to-/

Recipe Tuesday! I love, love, love crackers - but store bought crackers are full of ingredients that I try to stay away from. Try these ones when you have a chance! https://downshiftology.com/recipes/ultimate-seed-crackers/