416 Fitness Club
390 Queens Quay West Unit 112 M5V 3A6 Toronto, ON, Canada

MEMBER FEEDBACK Not sure what to do about your fitness during the pandemic? Take the leap and see what our accountability coaches, programming, classes and community can do to support you!... Let's get started! --> https://416fitnessclub.com/

The Kettlebell Snatch is one of the more technical movements that we use with the Kettlebell. One of the most common faults we see is the Crash of the bell onto the wrist at the top of the movement. This can lead to bruising and pain, and make you want to avoid KB Snatches when it comes up in a workout. Most of the time the fault is caused by a death grip on the bell handle and/or the path at which the kettlebell is traveling overhead. By using a slightly lighter grip on ...the handle will allow for the bell to move around the wrist instead of crashing down hard onto it. To aid in this adjustment, allow your fingers to move upwards through the handle in a punching motion. Along with the lighter grip, focusing on the path of the kettlebell as it reaches chest level, by creating a pulling motion will result in a more efficient transition overhead, and help eliminate the crash. The fixes for this fault will require some practice, but the benefits will make you look forward to KB Snatch day! Check out Coach Hannah's video to work on your technique. See you on the flip side! Need some more kettlebell workouts in your life? Let's chat --> https://416fitnessclub.com/

Which diet should I follow? How much should I eat? How often should I exercise? What kinds of exercise should I do? What else can I do to improve my health?... There's lots of information out there and it can sometimes get confusing. We've got a simple 4 bullet checklist that will keep you on track. Check out our latest blog post including the checklist here: https://416fitnessclub.com/uncomplicated-nutrtion-fitness/

Quarantine hips got you feeling stiff in your chair? Is your normal stretching routine failing you? Join Melissa and Em, two mobility specialists from Ohfast for a 45 minute hip session Tuesday, January 12th at 5:30pm. Link will be shared with members before the class starts!... Coach Megs will also be keeping her 8pm mobility/yoga session that day as well so you can hit up 2x the stretchiness! Not yet a member? Let's chat --> https://416fitnessclub.com/

For many of us, we're going back to the 'real world' tomorrow. What is YOUR GOAL for 2021?! And how will you get there?... 2020 may have caught us off guard, but now that we've got some experience under our belt we're in a better position to set ourselves up for success. WHAT ARE YOU WAITING FOR? The best time to start is RIGHT NOW. Let's make it happen --> https://416fitnessclub.com/

SPECIAL ANNOUNCEMENT Trying to find something special to do during lockdown? We have something super exciting for our members coming up soon! A chance to attend a SPECIALTY CLASS AND SUPPORT A LOCAL, SMALL BUSINESS! It's a two-for-one feel good opportunity! ... Enjoy an evening of learning, eating, and fun with the 416 community, hosted by professional Chef Daniel Duketovsky! What: A virtual cooking class with Chef Daniel D! When: Friday, January 22, 2020 at 6:00PM Where: Your own kitchen over Zoom! Cost: $100 per couple which includes all fresh ingredients to be picked up (Covid friendly pick up) from 416 the day of plus instruction from Chef Daniel! Sign Up: Email [email protected] to reserve your spot and groceries by Sunday, January 17th. All poultry and seasonal vegetables for the risotto are sourced locally within a 100km radius. All flours and cheeses will be Italian import. Join us for fun, food and support of Chef Daniel's small business!