4Ever Best Health Center
3075-14th Avenue, Suite 206 L3R 0G9 Markham, ON, Canada

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen . #balance #balancedlife #health #healthylifestyle #healthyeating #wellness #healthy #lifestyle #fitness #instagood #healthyfood #selfcare #happy #happiness #positivevibes #tcm #chinesemedicine #herbalmedicine #feel4everbest #besthealth #toronto #thesix #torontohealth #canadahealth #positivevibes #positivity #mentalhealth

Winter represents the most Yin aspect in Chinese medicine. Yin is the dark, cold, slow, inward energy. This is compared to the Yang of summer whose energy represents light, hot, quick, expansive qualities. The summer weather is warm, the days are longer and people are out being active. In TCM we believe that the diet and activities in winter should be adapted to enriching yin and subduing yang. Winter, in TCM, is associated with the Kidneys which hold our body’s most basic a...nd fundamental energy. It is believed that by harmonizing oneself with the seasons you can stay healthier and prevent disease, so winter is a good time to strengthen the kidneys. Rest is important for revitalizing the kidneys, which is why some animals hibernate in winter. It is also a good time to look inward, reflecting on ourselves with meditation, writing, or other inward practices such as Tai Chi and Qi Gong. These practices help us to connect to our inner selves and help to support kidney energy. They are very helpful to relax the mind, calm our emotions and raise the spirit. . #balancedlife #health #wellness #healthy #fitness #instagood #happiness #positivevibes #herbalmedicine #feel4everbest #besthealth #chinesemedicine #acupuncture #tcm #health #wellness #acupunctureworks #acupuncturist #traditionalchinesemedicine #holistichealth #acupuncturelife #acupuntura #selfcare #acupressure #holistic #healing #naturalmedicine #integrativemedicine #medicine #qi #alternativemedicine #acupunctureheals

DID YOU KNOW: Acupuncture is highly individualized; for example, if 50 people with the common cold received acupuncture, all 50 people could have different acupuncture points chosen as part of their treatment. Each one of us has a different body constitution and every treatment is personalized. . . #tcm #acupuncture #acupressure #traditionalchinesemedicine #canadahealth #health #wellness #herbalmedicine #4everbesthealth #feel4everbest #canadawellness #healthylifestyle #healthyliving #wellnesslifestyle #wellnessmonday #instagood #positivevibes #positivity #positiveenergy

Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through this awareness we can grow. Koi Fresco #balance #balancedlife #health #healthylifestyle #healthyeating #wellness #healthy #lifestyle #fitness #instagood #healthyfood #selfcare #happy #happiness #positivevibes #tcm #chinesemedicine #herbalmedicine #feel4everbest #besthealth #toronto #thesix #torontohealth #canadahealth

In Traditional Chinese Medicine (TCM), the concept of Yin and Yang serves as the foundation for understanding health, as well as diagnosing and treating illnesses. The basis of Yin and Yang states that all phenomena is composed of two opposite, but mutually interconnected forces, known as yin and yang. Yin and yang are in constant flux. If one becomes unbalanced in the body, illness occurs. For example, since yin is cold, an excess of yin can cause illnesses such as insomnia ...and dry-mouth. Conversely, a yang deficiency can cause cold limbs and a sickly-complexion. Good health then, is maintained by balancing yin and yang. Get a virtual consultation with us today at 4everbesthealth.com #yinyang #yinandyang #balance #balancedlife #health #healthylifestyle #healthyeating #wellness #healthy #lifestyle #fitness #instagood #healthyfood #selfcare #happy #happiness #positivevibes #tcm #chinesemedicine #herbalmedicine #feel4everbest #besthealth #toronto #thesix #torontohealth #canadahealth

In Chinese medicine, it is believed that stagnation leads to imbalance and pain. Our bodies need to move to stay healthy and balanced. Sometimes we are guilty of moving too much, but more often these days, we move too little. Traditional Chinese medicine emphasizes gentle, regular, daily movement to improve mood and physical wellbeing. Movements that support this gentle and sustainable nature are practices such as Tai chi, yoga, qigong, walking, stretching, and light joggin...g. Because of our busy modern lifestyles, we often opt for high intensity, strenuous bursts of movement. While these may help obtain short term goals, Chinese medicine recommends a more sustainable type of movement throughout each day. #health #healthylifestyle #healthyeating #wellness #healthy #lifestyle #fitness #instagood #nutrition #exercise #taichi #taichichuan #meditation #mindful #mindfulness #selfcare #happy #happiness #positivevibes