4TheHardworking Fitness
Category
General Information
Locality: Sarnia, Ontario
Website: 4thehardworking.myshopify.com
Likes: 103
Reviews
Facebook Blog
Good variation of your standard pushups. I'm using only 8lb dumbbells. But it's not about the weight, it's about the form and control.
Calisthenics, human flag practice! Got to have fun with what you do.
Proper diet and exercise goes a long way.
https://www.4thehardworking.com//revealed-the-top-10-suppl
Few fun exercises to try!
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