613 Fitness
220 Terence Mathews Crescent K2M 0E2 Kanata, ON, Canada

To all the brave men and women who have served this country, we shall not forget. To all the men and women who continue to serve our country we thank you. . . We are proud that we get to play a small role in keep those who serve fit and healthy.

***LAST CHANCE*** New Signature 613 Fitness T-shirts are now ready for pre-order along with new 613 Fitness Champion hoodies. Order your t-shirt and hoodie before TONIGHT at midnight. ... Simply, email us at [email protected] with the following information: -- Full name -- Swag type (men's t-shirt, women's t-shirt or hoodie) -- Swag size (S, M, L or XL - Kids sizes also available) -- Quantity Cost is only $30 for t-shirts and $67 for hoodies. If you have a payment method on file your account will be billed upon receipt of your order. If not, you will be contacted for payment. Don't miss out! Order yours today!

[LAST CHANCE!] VINTAGE SWAG SALE -- Men's CrossFit 613 t-shirts - M & L ($15)... -- Women's CrossFit 613 t-shirts - All sizes ($15) -- Women's CrossFit 613 tanks - L ($15) -- Kids CrossFit 613 t-shirts - YS, YM & YL ($15) -- Unisex CrossFit 613 hoodies - L & XL ($35) All for sale at below cost prices! We have limited stock and sizes and expect it to go quickly... To place an order simply email us [email protected] with your order.

Our relationship to stress and how we perceive it is so important to our health and well-being. Check out our latest blog post on all things stress, and how you can shift your mindset to turn stress into something positive. https://www.613fitness.com/blog/stress

What we’ve heard many times over the past four months.. If I can’t train the same way I’m not motivated to do anything. Hands up if this thought has entered your mind over the past for months!... . . In this blog post we discuss the importance of being adaptable with your fitness, especially if you’re in it for the long hual. https://www.613fitness.com/blog/all-or-nothing

One of the conversations that has come up time and time again over my 10 years as a coach has been the difference between what it means to train for sport and performance vs health and longevity. So what is the confusion around these concepts? Click below to learn more! :-)... -- Coach Kyle