613 LIFT Ltd
80 Jamie Avenue K2E 6T6 Ottawa, ON, Canada

ARMS More plate loaded machines from Hammer Strength to help target the biceps, triceps, and lateral delts! Your arm days are about to get that much better! Stay tuned for more updates!

The only differences between these 2 photos is 5 years, a better gym 613 LIFT Ltd, no Angela Davis unfortunately , and the loss of 140 lbs. The only similarity, Sue Thomson... you know why?, because she never ages....

Easily the proudest moment of my early coaching career! Our little superstar @strongkait absolutely crushed her first 100 kgs squat at our 613 MOCK MEET! We’ve had a rollercoaster year of training with meets being cancelled, but she always persevered and always showed up positive and ready to work! I’ve never had a LIFT make me teary eyed and I’d definitely be lying if I said this one didn’t hit me right in the feels so so proud!!!

GOOD MORNING Another variation with the Belt Squat is a Goodmorning! You can practice this exercise with a normal belt or for more of a challenge you can use the front harness as you see in the video! A goodmorning is great to develop strength through our posterior chain and the belt squat is a great way to do so without the discomfort of a barbell on your back! #613 #613lift #ottawa #powerlift #powerlifting #bodybuild #bodybuilding #hamstring #back #glutes #beltsquat #squat #deadlift #fitness #gym

613WESTSIDE Trying to be a little creative today and try out some different movements on the belt squat! With the front harness on, I performed some sumo deadlifts with bands. This combination was extremely hard throughout and requires a tremendous amount of patience off the floor! #SundayFundayAt613

Check out this preview of our new @arsenal_strength Linear Hack Squat coming soon! #613 #arsenalstrength #linearhacksquat #hacksquat #squat #squats #legs #glutes #quads #hamstrings #gym #fitness #bodybuild #bodybuilding #ottawa

Belt Squat 2.0! Over the last shutdown, we upgraded our belt squat to this super smooth piece from Rogue! It has adjustable handles to help the lifter stay upright and perform a safe and easy re-rack! The belt squat is great tool for adding extra lower body volume while avoiding further compression of the spine (barbell). It can also be useful while rehabbing a back injury, as it only loads your lower half and helps decompress the spine from the traction at the hips! Always i...mproving! Stay tuned... #beltsquat #belt #squat #rogue #613 #613lift #ottawa #gym #fitness #bodybuild #hodybuilding #powerlifting #legs #glutes #quads #nike #sundayhustle #24/7/365

LEG MACHINES! In addition to our Hammer Strength Leg Press (picture 1) and V-Squat (picture 2) we will be getting two cool pieces from Arsenal Strength! Seen in picture 3 is the Linear Hack Squat and in picture 4 the Pendulum Squat! As well as another piece from Hammer Strength, the squat high pull in picture 5!... The leg press and v-squat will be on the new side which will allow us to further space out existing equipment in an effort to keep our lifters at a safer distance! More to come... #hammerstrength #arsenalstrength #613 #613lift #ottawa #canada #legpress #vsquat #hacksquat #pendulumsquat #squathighpull #plateloaded #bodybuild #bodybuilding #gym

2 in 1! Two gains for the price of one with this chest and back piece! A slight incline on the press and a supinated overhead grip on the pull! More to come...... #613 #hammerstrength #rogue #red #black #strong #fitness #equipment #plateloaded #613lift #ottawa #gym #bodybuild #bodybuilding

READY... SET... OPEN!!! Today we spent the day cleaning the gym and getting everything sanitized for our opening morning (6:00am)! Members please do your part in keeping the gym clean and organized! Let’s remember to keep our distance and always sanitize equipment before and after use! Together we can make re-opening smooth and strong!... If you have any questions, please do not hesitate to reach out! Thank you and looking forward to seeing everyone and some new faces! #613 #lift #clean #covid #sanitize #bottles #tape #cloth #gym #fitness #reopen #stage2 #rogue #ottawa #canada #powerlifting #bodybuilding