Anytime Fitness Port Coquitlam
2850 Shaughnessy St V3C 6K5 Port Coquitlam, BC, Canada

Wow, we're so honoured! Anytime Fitness Port Coquitlam has just been ranked... The #1 Anytime Fitness Club in CANADA! Huge thank you to our managers (Richard and Andrew) and our amazing personal training team (Nate, Randy, Adam, Akiko and Bex). And of course, thank you to all our amazing members. I'm constantly amazed by how much our members create such a supportive, welcoming and inspirational vibe in the club. We're soooo lucky to to have you.

Yes, we're still OPEN 24-HOURS! Just a reminder that all indoor areas in BC now require a mask. >>> Not sure how to wear one? This cute guy here can show you exactly how to wear it... whether your at the gym, grocery store, or anywhere else! #FightItWithFitness #AnytimeFitness

It's still fall if we say it is... and we say it is which means you still have time to give this incredible and nutritious quinoa salad a go. It's loaded with your favorite fall flavors while packing a protein punch, thanks to the quinoa. Add your favorite protein and you've got an easy (and quick) meal!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

"Fitness plays a critical role in combatting the virus and improving people’s overall physical and mental health." - Dr. Kenneth P. Moritsugu - Surgeon General of the United States https://capitolweekly.net/exercise-crucial-amid-the-stress/

MORE GOOD NEWS >>> OPEN 24-HOURS for Members and... NEW RESEARCH - Masks Don’t Impair Lung Function During Physical Activity. In a new study, published in the Annals of the American Thoracic Society, a team of American and Canadian researchers concluded that there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise.... There might be a perceived greater effort with activity, but the effects of wearing a mask on the work of breathing, on gases like oxygen and CO2 in blood or other physiological parameters are small, often too small to be detected, said the study’s first author Susan Hopkins, MD, PhD, professor of medicine and radiology at University of California San Diego School of Medicine. >>> http://ow.ly/53T950CqMGm

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Yes, we're still OPEN 24-HOURS. We're the #1 ranked gym in town and a safe and comfortable place for you to get fit & healthy. Please Note: We're only allowing a limited number of new members at this time, as we have a capped membership. If you're interested, please contact us today. If the membership is full, we can add you to our waitlist. #FightItWithFitness #AnytimeFitness