782 Athletics
17 Myrtle Street C1B 1P4 Stratford, PE, Canada

Like For @dixon.matheson To Bring Back The Beard. - Friday. October. 23. ... - 6 Round E2MOM - 12 minutes Back Rack Stationary Reverse Lunge Rds 1/2 - 8 Lunges (4 per leg) Rds 3/4 - 6 Lunges (3 per leg) Rds 5/6 - 4 Lunges (2 per leg) - Tree Fort 12 Minute Partner AMRAP Partner A Completes 200m Run Partner B Completes 10 OH Step Back Lunges ME Lateral Burpees over the Bar #team782 #attitudegratitudefortitude

Ready to Roll? - Thursday. October 22. ... - Bert & Ernie 10 minute AMRAP 10 C2B/Pullups/Ring Rows 15 MB Situps 200m Row/Ski or 500m Bike Rest 5 minutes 10 minute AMRAP 10 Pushups 15 V-Snaps 200m Run #team782 #attitudegratitudefortitude

Tag Someone Who Would Look Cool On A Hay Bale... - Wednesday. October. 21. ... - 6 Round E2MOM Rds 1/2 - 7 Front Squats Rds 3/4 - 5 Front Squats Rds 5/6 - 3 Front Squats - Gear Shift 8 minute Ascending Ladder 2,4,6,8,10 Hang Cleans Box Jump Overs #team782 #attitudegratitudefortitude

Liftin’ Like A Legend. - Tuesday. October. 20. ... - Every 2 minutes on the minute for 5 Rounds 5 Bent Over/Pendlay Rows 5 Double DB Strict/Push Press 10 Super(wo)mans - Brace Face 4 Rounds For Quality & Time 5 DB Pushup - Renegade Row 10 Reverse Burpees 15 Double DB Deadlifts #team782 #attitudegratitudefortitude