7 Sprouts Plant-Based Deli
6812 Alberni street V8A 2B4 Powell River, BC, Canada

Available today: gluten-free vanilla cupcakes with chocolate buttercream, white crunchy sprinkles and gold stars #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #glutenfree #glutenfreevegan #cupcakes #vegancupcakes

This gluten-free vanilla cake with lemon curd filling and citrus buttercream went out today! It’s accented with lavender buttercream because I couldn’t resist #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #vegancake #glutenfree #glutenfreevegan #yummy

*ANNOUNCEMENT* Hi all, It’s been an interesting year, with so many businesses feeling the impacts of COVID, and our business has been no exception. In addition to these challenges, we recently found out that Jim will be needing surgery once again soon. As a result, we’ve had to make the very difficult decision to close the business. We’ve loved serving up vegan specialties to you all over the past few years, but now our family needs to focus on our health and happiness. We w...ill be selling off what’s left in the case over the next few weeks, and will try to have a few fresh baked items when we can. Thank you to everyone who has supported us over the past years, and we hope to be able to bring you delicious vegan options in some capacity again in the future. Until then, stay green and eat plants Love, Jim & Kay

Hallowe’en treat alert: haunted Black Forest cupcakes with spooky icing! Seriously, how adorable are these!?!? Available in the case today #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #halloweencupcakes #vegancupcakes #naturallydyed #veganhalloween #yummy

Another day, another gluten-free birthday cake! Our cakes are special order only and we do have a limited capacity each week to make them, so please get in touch if you’re wanting to reserve a cake for a certain day. We do our absolute best to accommodate every request we get. Curious what our gluten-free cake tastes like? We have gluten-free cupcakes topped with orange buttercream in the case today. There’s also Buddha bowls, wraps, heat n’ eat freezer meals and more! ... #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #glutenfree #glutenfreecake #glutenfreevegan #veganbirthdaycake #chocolateganache

This custom gluten-free double chocolate birthday cake went out today! If you’d like to order something special, just drop us a line #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #vegancake #glutenfree #glutenfreevegan #veganbirthdaycake

Sneak peek of the case today #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #veganeats

Have you upset someone lately? Make it better with an I’m sorry cupcake! We also have, you’re awesome, I miss you, this pandemic sucks, and I can’t hug you so here’s a cupcake, cupcakes. These are gluten-free chocolate cupcakes with orange buttercream and are individually boxed and ready to go. Seriously, who wouldn’t be stoked to receive their own little packaged up sweet treat like this? Available in the case today #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #glutenfree #vegancupcakes #chocolateorange

Chickpea quiche have been restocked!!!! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #glutenfree #chickpeaquiche

Our cookie this week is an organic gluten-free and refined sugar-free peanut butter cookie! Extra thick and buttery, these beauties were made for dipping in a nice cup of tea, or as my kids prefer, chocolate milk They are also oil free so this is a treat you can feel good about indulging in. Available today in the case! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #organic #glutenfree #glutenfreevegan #refinedsugarfree #veganpeanutbuttercookies

GLUTEN-FREE ORGANIC DOUBLE CHOCOLATE CAKE UP FOR GRABS!!!! Someone asked me the other day if I could make a gluten-free chocolate cake and I said, I dunno, lemme try and get back to you. This was my test cake and I’m happy to say it worked! If you’d like to buy this beauty today let me know. 8 inches and easily serves 6-8 people, and is filled with a strawberry maple chia jam. $50.00 and goes to the first (local) person to message us #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #vegancake #glutenfree #glutenfreevegan #organic #yummy

Available today: fresh made and ready to eat borscht! Since the weather is getting cooler we thought it time to bring back a soup option. Our containers are compostable so please make sure you don’t heat up in them. Enjoy! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #organic #grabngo #eatyourselfhealthy #borscht #veganborscht #vegansoup #ecopackaging

If you’re like me, by the end of the week I’m cooked out and desperate for easy dinner options. We keep these skewers of souvlaki in the freezer for just such occasions- serve with some rice and salad and BOOM! Healthy, hearty plant based dinner ready to go. We’re passing on the convenience to you, with packs now available in our deli freezer. Enjoy! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #heatneat #seitan #vegansouvlaki #thatwaseasy

My pet peeve: going to the grocery store and seeing the severe lack of delicious vegan heat n’ eat options. And what is offered is ridiculously priced for the amount you get. We are here to remedy that. This week we are adding home style lasagna to our heat n’ eat options! These beauties contain 4 large servings, perfect to share with a friend or good for one really hangry person. They are filled with house made sauce and spinach basil ricotta cheese, and topped with our cas...hew mozzarella. Find them in our freezer next to the case #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #veganlasagna #heatneat #easydinner #veganfrozenfood #homestylecooking

One of my favourite things to do is take foods I loved as a child and veganize them. Soft molasses cookies were something my mom made often and I absolutely adored. So I took my mom’s recipe, veganized it, and BAM! I’m 10 years old again, enjoying a big soft cookie after school on a crisp fall day. Grab a pack of these lovely fall cookies at the deli this week, while supplies last. #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #anythingyoucanmakeicanmakevegan #softmolassescookies #falltreats #vegancookies

Have you tried our ooey-gooey Mac n’ cheez? Our freezer is stocked with it and it’s ready to eat in 3 minutes! We’ve also got loads of fresh bowls and wraps in the case today for quick healthy lunch options. See you soon! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #veganmacandcheese

It was an absolute pleasure making this custom birthday cake for a client today. I’m happy to do things like this by request, so please get in touch if you have any questions! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #veganbirthdaycake #madewithlove #blackforestcake #veganblackforestcake #customcakes

Back by popular demand - double chocolate cake slices! YUM!!!! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #vegancake #chiaseedjam

These are probably the most beautiful muffins I’ve ever made Organic elderflower, currant, and rose. Available in the case today #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #elderflower #rose #veganmuffins #veganbaking

Lemon clouds are our featured cookie this week! Light and fluffy with a perfect amount of tangy sweetness- if you’re a lemon lover you don’t want to miss these! Open 11-6 #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #vegancookies #lemoncookies #lemonclouds

Mac and Cheez!!!! Now available in our freezer, along with pizzas, quiche, and bean and cheez burritos! Vegan comfort food ready to heat and eat. Your belly (and the animals!) will thank you #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #vegancomfortfood #heatandeat #dinnersready

Our eco-friendly packaging has finally arrived! Thai noodle and Greek bowls stocked and ready for you #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #ecopackaging #earthfriendly

It’s going to be a delicious week at @7sproutsdeli starting with this organic chocolate raspberry chia parfait! It’s refined sugar-free and topped with toasted grain-free granola. Perfect for a late breakfast or an early lunch served in a compostable cup too More new products coming up soon! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #glutenfree #organic #refinedsugarfree #veganparfait

SNEAK PEEK!! We’ve been in creative mode all weekend, and will be rolling out some delish new products this week - stay tuned! #7sproutsdeli #7sproutsplantbaseddeli #vegan #plantbased #sunshinecoastvegans #powellriverfoodscene #buylocal #supportlocal #crueltyfree #crueltyfreefood #vegansofig #veganfood #choosekindness #yum #eatplants #whatveganseat #grabngo #vegandeli #canadianvegan #veganchef #veganbaker #organic #grabngo #eatyourselfhealthy #staytuned #newproducts #yummy