902 Athletics
446 York Street B4V 3K1 Bridgewater, NS, Canada

B-Fit is a mix of cardio & strength training that is created for all ages and fitness levels. B-Fit is designed to meet you where you’re at. You’re going to be working at your own pace, but having fun with the people around you. Our instructors are skilled at making sure everyone is doing something that is right for them and their goals. We have members from ages 12 to 72, all working towards a common goal being their best!... All you have to do is show up! Sign up now! https://www.902athletics.ca/bfit/ #902Athletics

Tuna Popper Melt Tuna is a great cost-efficient source of protein and omega-3 fatty acids. Here is a hybrid of 2 of my favourite things: Stuffed Peppers and Tuna Melts! This can be a great snack choice or as a protein choice at a meal! Ingredients... 12 mini bell peppers 12oz can of tuna packed in water, drained 2 tbsp 2% plain greek yogurt 2 tbsp dijon mustard 1 tsp garlic powder 1 tsp onion powder 3oz shredded cheddar cheese Optional: Diced jalapeno peppers for extra kick! Directions In a medium bowl, combine the tuna, greek yogurt, dijon mustard, garlic powder, and onion powder. Mix well. Slice off and discard the stems of each bell pepper. Slice peppers in half lengthwise. Remove any seeds that may be present. Bake peppers for approximately 15 mins, flipping halfway through. Fill with tuna mixture and top with cheese, and jalapenos if desired. Bake until tuna is hot and cheese is melted, approximately 5-7 minutes. Enjoy! Contact Alana at [email protected] to book your consult today! #nutrition

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Go beyond the scale with the InBody Scan, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Takes just a few minutes to complete. Get results you can trust so you can reach your health and fitness goals with precision and acti...onable objectives. Reach out to one of our coaches today to book your SCAN at [email protected]. #bodyscan

With everything going on around us right now, who has time to exercise? Would it be better to skip the workout and spend an hour catching up on emails or maybe trying to make a dent in the pile of dishes on the kitchen counter? Science says no. Exercise is one of the best natural stress relievers we have!... Regular exercise also builds your self-confidence as you master new skills, become stronger, and increase your stamina. It’s an escape from your worries, a chance to get out of your head and fully inhabit your body. We know life is stressful, but sweating can help! #fitness

You didn't come this far to only come this far. #inspirationalquotes

You can expect an exciting cardio blast, fun music and great people all working towards reaching their health goals. Whether you want to lose weight or just stay in shape, come give B-Fit a try! Try a free class: https://902athletics.sites.zenplanner.com/freeTrial.cfm... #bfit