9Round Fitness
3681 Innes Rd K1C 1T1 Orleans, ON, Canada

Well done James!! 32 Birthday burpees. Happy birthday from all of us at 9Round.

Last week CHOW winner. Eric you killed it!

Never miss a Monday! Let’s kick this week off strong, 9Rounders! #9Round #SweatTherapy #NeverMissMonday #9RoundStrong

It's time to tackle this week with a brand-new #CHOW! We're ending your workout with an ABSolutely killer move on Round 9. For the full 3 minutes, we want you focusing on your core with TOTAL Medicine Ball Pike Crunches! Remember to keep count and let us know how many you knock out by leaving a comment below for a chance to win a pair of 9Round hand wraps! #9RoundFitness #9RoundNation #GymLife #FitnessChallenge #GoalGetter #NeverMissAMonday

NEW MONTH New Goals NEW MINDSET New Focus NEW INTENTIONS ... New Results See more

Rahim is 19 years old and is in second year at Carleton University. He is currently studying criminology with a minor in psychology. It his spare time he really enjoys working out, playing basketball and hanging out with his friends. His goal after university is to become a police officer or a firefighter!

Tell us some of your New Year GOALS!! #newyearsresolutions #NewYearNewYou #9roundstrong

It can't be all serious!

Thank you!! Thank you!! Thank you!! We surpassed our goal today because of your generosity and kindness!! Your donation will make an immediate difference in the lives of those in our community!! ... Thank you, 9Round Family!!! If you haven't donated, there's still time!! https://www.canadahelps.org/me/GWnQQvD

Make sure you get that workout in today!! #SaturdayWorkourt #9RoundStrong

IT'S FRIDAY!!! For so many, the Christmas holidays are starting today!! Enjoy the time off, stay safe and healthy by keeping up your workouts at 9Round. ... #socialfitnessing #9roundstrong

As we turn the page on 2020, we look with anticipation to a new year with the hope that we will see the end of the pandemic in 2021. From all of us at 9Round Orleans West, Happy New Year and Thank you all for your continued support.

Who else is ready to kick 2020 to the curb and welcome 2021. We know we are not the only one that is ready to flip the page on the calendar to January 2021 and say goodbye to 2020, 2020 has not been like what any of us may have experienced. The coronavirus brought about some unprecedented circumstances that have shaken us to the very core. ... Let the old year end and the new year begin. To a new chapter, a new verse, new goals and to a better you. #goodbye2020 #9roundstrong #9roundfamily #newgoals

FOODIE FRIDAY Pork Loin Stuffed with Spinach and Goat Cheese With the extra time we will have over the holidays, treat yourself to a nice meal. ... This meal that is sure to impress!! Ingredients: 2 tablespoons olive oil, divided 1/2 cup thinly sliced shallots 1 tablespoon sliced garlic 1 tablespoon chopped fresh thyme 1 (5-oz.) pkg. fresh baby spinach 3 ounces goat cheese (about 2/3 cup), at room temperature 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh flat-leaf parsley 1 teaspoon grated lemon rind 1 (3-lb.) boneless pork loin 1 1/2 teaspoons kosher salt, divided 1 teaspoon black pepper, divided 1/4 cup apricot preserves 2 tablespoons unsalted butter 1 tablespoon Dijon mustard 2 teaspoons apple cider vinegar How to Make It Step 1 Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add shallots, garlic, and thyme; cook 5 minutes, stirring often, until shallots are caramelized. Add spinach; cook 1 minute, stirring constantly, until wilted. Remove from heat. Step 2 Combine goat cheese, chives, parsley, and lemon rind in a small bowl. Step 3 Holding knife flat and parallel to cutting board, cut horizontally through center of pork loin, cutting to, but not through, other side. Open flat, as you would a book. Starting at the center seam, cut horizontally through each half, cutting to, but not through, other side. Open flat on either side. Place pork between 2 sheets of plastic wrap; pound to an even 1/2-inch thickness using a meat mallet or small, heavy skillet. Remove plastic wrap. Step 4 Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Spread goat cheese mixture evenly over pork; top with shallot mixture. Roll up pork jelly-roll fashion. Tie with kitchen twine at 1-inch intervals. Sprinkle with remaining 1 teaspoon salt and remaining 1/2 teaspoon pepper. Step 5 Wipe pan clean. Heat remaining 1 tablespoon oil over medium-high. Add pork; cook 3 minutes per side or until browned. Place stuffed pork in a 5-quart slow cooker. Step 6 Add apricot preserves, butter, and mustard to pan; reduce heat to medium. Cook 1 minute, stirring constantly, until butter melts. Pour over pork loin in slow cooker. Cover and cook on LOW 7 to 8 hours, or until a meat thermometer inserted in thickest portion of pork registers 145F.