9Round Fitness
3-608 Signal Rd T9H 4Z4 Fort McMurray, AB, Canada

As we wait on the government to announce new restrictions I needed this for my mental health today... And just being in the club surrounded by our 9Round Family is enough for me to keep moving. But... To see Reaper Roxane go in the RED training... Welllll.. That made my day ... Thanks Justin for making my day... He was wondering if I made his day because he almost died or he got Reaper in the red... I can't lie... It was a bit of both lol!! (For those of you that don't know, Reaper is a hard one to even get in the blue training because she's so amazing... So.. It's kind of a big deal at the club lol!!)

Another lovely lady hits the 100 workout club!! Sonya comes in smiling and her laugh is one that would bring a smile to anyone's face... But it doesn't keep her from doing burpees don't worry!! . Sonya has had to modify some rounds as she deals with a knee injury, but we are honoured to be able to help her modify what needs to be modified to ensure she's still looking after her healthy lifestyle!! She is not letting an injury define her. A little bio on Sonya; Fighter n...ame: Alimac Fav round: 8 Fav kick: round kick fav punch: Hook What I like most about 9round is the welcoming smile from the amazing trainers and being able to kick and punch my worries and stress away. It's an all around place that helps keep me emotionally, mentally and physically balanced. We look forward to another 100 workouts with you!!!

This week's CHOW!! Congrats to Raylene on winning last week's CHOW with 584!!!!

Reminder: Please note we will be closed Wednesday, November 11.

Welcome to the 100 workout club Chelsey!! We love watching Chelsey come in because we know she's about to work hard.... So hard we have to keep reminding her to breath and stay out of the red zone lol. No matter what color she is through it all she still loves being able to come kick and punch her day away!!! A little bio on Chelsey; Fighter name: Redfury, was origionaly Pinkfury but since I spent majority of my time in the red zone, Shannon suggest we change it .... Favorite Round: 5 Favorite kick: Round Favorite punch: Hooks What i like best: The welcoming atmosphere, and sense of belonging. Trainers are like family and they all have hearts of gold. Chelsey, we will keep working on that red zone for the next 100!!

Another member rocks the 100 workout club. Melanie has been a pleasure to have in our club, her energy and passion to kick and punch things are inspiring!! So inspiring her hubby is also a member after seeing how relaxed Melanie comes home after being in our club. We don't know everyone's personal life to the fullest but what we can see is that our club is used to lay out their worries and stresses of the day and we watch them before, during and after change their minds ...and bodies, it's truly amazing. We see you Melanie, we see the relief and happiness left on our floor, sometimes drops of it left on our floor sweat wise, and it's our honour to be that place for you and your hubby! A little bio on Melanie; Fighter name: Monstera Favourite round: 8 Favourite kick: round kick Favourite punch: jab cross combo What I like best: Everything! The atmosphere, the trainers, the workout, the members and the laughs! But more importantly, how much kicking and punching has helped my mental health. For those 30 minutes I can disconnect, kick and punch and leave my emotions of the day in the club once I’m done the workout. Nothing feels better than walking out of the club feeling relief and stress free, and with a smile on my face! We are so excited to keep you moving with sweat and smiles!!! ....and we also like keeping hubby on his toes too, we know you love that. #strongerin30 #9RoundFamily #9RoundNation #ymm #fortmac #kickboxing #hiitworkout #fortmcmurray #100workouts

Just over here on our lazy Sunday prepping for Santa!!! That's right... They have arrived!!! Some may want diamonds for Christmas... Others...want shiny new BLUE gloves!!!! I'm in a giving mood... Hahah.... If you know me, I'm always giving lol... And while Paul is at hockey I'll sneak this in before he knows what I'm doing .... I'm going to give away a pair of these gloves to one of our members... Because we love em and appreciate all their support... All you have to do to be entered is comment below with an emoji of how 9Round makes my you feel!!! Draw will take close tomorrow, Monday, November 9 at 9pm! *Don't worry non members we love giving and as the holiday approaches we will be blessing more as we go #strongerin30 #9RoundFamily #9RoundNation #ymm #fortmac #kickboxing #hiitworkout #BlessedToBeABlessing

Please note we will be closed Wednesday, November 11.

So many emotions over the last few weeks but we kept moving in faith, love and hope. Many of you know one of our trainers tested positive for covid last Wednesday. She was terrified, not of covid even though they have had a very rough journey with the sickness, but of the world. She apologized so many times to me, shared her fears for her kids that would have to face the world, afraid of judgement....my heart hurt so much for her family. But if this doesn't restore some h...umanity and faith I don't know what will!!! The support they have received over the last week and a half has been nothing short of amazing. I refused to allow negative come near our club or the many lives we have come in our club and because of that... Light shines. Our club has learned values, lives good values and values our people, that's how our light shines through. Our members, who have become friends to us did not hesitate to help us bless this amazing family. They showed up in ways that only love could show up. We can't change the world, but we can change our world and when we raise our club in good values and value our members... The goodness grows wider. We are all in this together, it hasn't been easy for anyone but this is what will keep our world moving in hope. I attended Live2Lead virtually with John Maxwell today and his words hit my soul like no other. He said "Mass movements don't begin with mass. Mass movements begin with a few people who have courage and convictions. We have to stop waiting for someone to do something... We can not wait, we have to do something ourselves." Never hesitate to do good in the world, we need this now more than ever. We are so blessed to be a blessing. Have an amazing weekend my friends!!!

As many of you have already heard the YMCA in Fort McMurray has permanently closed. I spent 8 years at the YMCA as a member, I had a morning routine... Drive my school bus and after I was done my route I would bring my own kids to Kiddie Kare at the Y and workout. I spent many years of birthday parties, swimming, socializing lol at our YMCA. I really didn't care how old the place was, I loved the people who went there and my kids loved the Kiddie Kare! I've saw some sad p...osts about how it needed to be renovated, it was old, etc... Clearly people who didn't make it their place to be and that's ok... But many will now lose a part of their routine and their life and that's sad. I will never forget the amazing Kiddie Kare workers and the many people I met in the gym. I loved the old feeling, I felt like we should have been in one of the Rocky movies lol!! I can tell you as a small business owner that renovations add up and its not something you can just do. I've only been open almost 2 years and would love to replace my mats so they look brand new again but now more than ever we are in survival mode and I'm thankful that even though my mats have been taking a beating for the last 2 years that my members don't even care and those mats have helped many people in our community. My members come to us because we are their place and because of that we will make many great memories in the time we have together. Instead of spreading negative talk, especially these days, try to have compassion. I stopped attending the YMCA after I built my own gym in the back of my house but that doesn't mean I won't share the amazing memories I had there. . Just because it wasn't your thing doesn't mean that it wasn't someone else's thing, sometimes it may have been their only normal thing of the day. I can tell you when I was a single mom, that place was my get away from the world, my time to unplug. So with my short novel, to all you YMCA members, we are offering your first month free here at our club. If you aren't sure about us, we are offering you a free week first! You will need to show proof of your membership at the Y. Offer will expire November 30, 2020.

Don't forget tomorrow is the last day to order Kick Event T-Shirts! There is a sheet in the club or you can message me and I will write you down! They are $14. I also found our sheet from last year.... 179,873 total kicks.... Can we beat it this year?! Also... You will pay more for burpees this year.... 1004 burpees?!?! Me doing 215 of them?!? Burpees will be expensive for you all this year

Welcome to the 100 workout club Kristyn!! From squeezing a workout in before or after work Kristyn makes time to kick and punch her day away! She comes in quiet and ready to crush the rounds, but we always get a quick chat in with her before or after . We look forward to many more workouts with you! A little bio on Kristyn; Fighter name: Kickin K... Favourite round: Trainer lead Favourite kick: Round kick Favourite punch: hook What I like best: All the trainers are so nice and encouraging. I am able to take a much needed break from everything and think about nothing as I am trying to remember what I am supposed to be doing at each round #strongerin30 #9RoundFamily #9RoundNation #ymm #fortmac #kickboxing #hiitworkout #fortmcmurray #100workout

I hope you've all been loving on your trainers this week for Trainer Appreciation Week!! These trainers put their whole heart into loving on our members when they come in. I know many of you have come in for your mental well being lately and these trainers are there to push you through those hard times and have you come out stronger. For us... We would never be able to run the way we do without them. They are so much more to us than just our trainers. They came in knowi...ng our high expectations in more than just the kickboxing training but in loving on people. They made our club exactly how we wanted it to be... And that's a family. We have been through some of the craziest times together and although our members don't see behind the scenes... They are our pillars that have held us up when we thought we would fall. They've made us laugh in the hardest of times, they've been our shoulder when I just needed a rest, they've walked beside us when many wouldn't have been able to, they've covered each other with no questions asked. It's hard to find what we have found in our team. Make sure to tell them you love them!!! It's a hard world out there and many are afraid to say I love you... Make it awkward and do it!!!! *we are missing our Nicole but hope to see her soon