9Round Lethbridge
23 Southgate Blvd. South, #50 T1K 6S5 Lethbridge, AB, Canada

Testimonial Tuesday & Member Spotlight We are especially proud of this member! Since coming back for the second time after the first lockdown she has been crushing her goals and has continued to by doing at-home workouts! Congrats on your 150th workout Kathy Herman! We asked Kathy to share a little about her 9Round journey:... I love 9round so much, it has changed my mindset and it's helped me reach my goals faster. 9round is more than just any regular gym, it's a community filled with friendship, support and family. The moment you step into the doors is the moment your life it changed forever. Remember don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching your goal. . . . #9RoundLethbridge #YQL #SupportLocal #Goals #CrushingGoals #150Workout #KickboxingFitness #Fitness #Workout #Cardio #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #

At-Home Workout Rockstars! A BIG shout out to all these AMAZING members killing those At-Home Workouts and most importantly staying HEALTHY! Just like our gym workouts, our 30-minute At-Home Workouts are designed with your schedule in mind, so you can always make time for your health. Contact us to learn how to take advantage of these KILLER At-Home Workouts that only take 30 minutes! ... We are so PROUD of the members who have been staying FIT at home and LOVE seeing new faces pop up each week! We MISS you all so much and are so incredibly THANKFUL for SUPPORTING us through this once again difficult time so that we can ensure we have our AWESOME gym to return to. Champions!

Give your LOCAL BUSINESS the best gift of all. A great big SHOUT OUT! Whether it’s on Social Media, A Review, Word Of Mouth etc it all helps! Thank you to all our amazing members for supporting your LOCAL business. We wouldn’t be here without you. . . .... #9RoundLethbridge #YQL #SupportLocal #Goals #CrushingGoals #KickboxingFitness #Fitness #Workout #Cardio #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #

Regardless of the fact we know you all are back to kicking and punching air lets make the best of this! Keep it going everyone! We're back this week with a brand new #CHOW! Get ready #9RoundNation, because this week we're headed to Round 7 with total alternating shin kicks and knees. Keep count by tracking how many knee strikes you complete, and then come back here to let us know how you did!

To all our 9Round Members, It is with heavy hearts that we are announcing once again the temporary closure of the gym after our Saturday sessions Dec. 12th. So come on in and get your last KILLER 9Round workouts before we close! We will be sending an email to all members with more information in the next few days. This is the time to take advantage of the At-Home workouts, which are available through your Members Portal! Although we know its not the same as punching the ba...gs, its more important than ever right now to keep healthy both mentally and physically. We want to take a moment and thank everyone for your continued support and love during this challenging time once again. It truly means the world to us. WE need to stay strong and connected with our friends and family. Ask us how to be added to our Elite Members Facebook Page for some extra motivation and support. We are all in this together. Stay Strong, Stay Positive, Stay Healthy! We can't wait to see all of our members back in the gym come January!

Every milestone is a major milestone, #9Rounders. Whether you're completing your first, your hundredth, or your five hundredth workout, keep kickin' towards those goals! Congrats to our member Monica for hitting her 150th workout! #9RoundLethbridge #YQL #9RoundNation #Fitness #FitnessGoals #StudioFitness... #SupportLocal #KickboxingFitness #Fitness #Workout #Cardio #JumpRope #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree # See more

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #FitLife

Fit Tip Friday! As we know some of our members dread picking up that jump rope. Well there is a reason we have it as a part of our daily workout. Next time think about the benefits and importance of it. Jumping rope can help you strengthen your muscles and bones to combat different conditions that worsen with age, such as muscle atrophy and osteoporosis. But, in order to increase your muscular strength and bone density, you need to introduce your body to more stress th...an it’s used to, so it can adapt and overcome. . . . #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #Cardio #JumpRope #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #

We will be CLOSED Wednesday, November 11th in honor and memory of those who gave their lives for our freedom in observance of Remembrance Day.

Practice your Heisman pose, #9RoundNation! We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! #9RoundFitness #9RoundChallenge #FitnessChallenge #FitLife

And the WINNERS are .... SouthSide Goblins!! Great efforts EVERYONE! Top WINNER is Kim Daniels with 1,419 Pulse Points! Here are some other WINNERS of their fancy NEW Wraps! . .... . #9RoundLethbridge #YQL #PulsePointsChallenge #GhoulsvsGoblins #SweatTherapy #FitnessFun #Fitness #WestvsSouth # See more

Our trainers are not only here to lead you through a Killer Workout, they're also working extra hard to make sure that every bag you hit is clean! Learn more about what we're doing to prevent the spread of COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce #9Round #9RoundFitness ... #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #FirstWorkoutFree #COVID19 See more