9Round Fitness
4235 Strandherd Dr, Unit 3 K2J 6E5 Ottawa, ON, Canada

#9RoundNation, we want to know what kind of music helps you win the round! Tell us what song inspires you to CRUSH those last 30 seconds and finish strong! #9RoundFitness #StrongerIn30 #WorkoutMusic #Motivation

We're here to make fitness work for you, #9Rounders. Check out what one member had to say about her experience at a local studio! #9RoundNation #Fitness #Testimonial #Strongerin30

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below!

Pop Quiz! In honor of our November Push-Up Challenge, we're testing your exercise knowledge. Which of the following is the primary muscle used when doing a push-up? a. Chest b. Triceps... c. All of the above Give us your best guess in the comments below, and then head on over to our story for the right answer! #9RoundNation #9RoundFitness #FitnessChallenge #FitSpo

The best part of studio fitness? Our Champion Trainers!

We're taking important measures inside our studio to make sure your 9Round experience is safe, clean, and welcoming. Max of 8 members per workout session Trainers that clean equipment for you after each use Members work out at least 6 feet apart... Trainers are your masked motivators Not a member yet? Click the link below ,book a free workout, and experience 9Round today. https://www.9round.ca/fitness/Ottawa-ON-x2840

Get yer kick on!!!

Congrats "Diesel" - last weeks CHOW winner

#TuesdayTip: For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable. #ProTip#9Round#9RoundFitness#9RoundNation

What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW! This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout and let us know you how you did!

Have you ever stopped to think about all the kickboxing equipment you see inside your local 9Round studio? We have a few key pieces that help you crush your workouts with confidence every single week. Learn more about the different equipment we use to help you get a Killer Workout over on the blog now and be sure to tell us your favorite bag in the comments below! https://www.9round.com//a-simple-breakdown-of-9round-equip

Reasons why you should Fall in Love with Fitness! Exercise can help prevent and reverse some chronic diseases. Exercise can Get Your Mind Right. Exercise Strengthens your Heart. ... Exercise Increases your Metabolism. Exercise gives you ENERGY! Exercise doesn't have to take long - 30 minutes at 9Round 3x a week! Exercise Reduces Stress Exercise at 9Round is fun! Exercise improves your overall well-being! Book a free workout today: https://www.9round.ca/fitness/Ottawa-ON-x2840

DYK: Most health organizations recommend at least 75 minutes per week of vigorous cardiovascular exercise for the average person? Luckily for you, when you're punching it out in the yellow zone with us, you're in the ideal heart rate range for vigorous exercise...which means your three 9Round workouts a week are more than enough to meet the general recommendations.

It's time to kick your week up a notch with a new #CHOWon Round 3! For this week's challenge, 4 Straight Punches + 2 Hooks + 1 Jump to Switch = 1 Rep! We know you're going to crush it, 9Rounders! When you're finished with your workout, don't forget to come back here and share your total in the comments below!

When in doubt punch it out

#9RoundNation, you have been absolutely CRUSHING it this week with your active break drills! We're on the fifth and final day of our #ActiveBreakBurnoutWeek, and we've got just one more trick up our sleeve for you: a SQUAT & HOLD with RAPID FIRE PUNCHES

Congrats "Raging D" - last weeks CHOW Champ

Major shout out to all the 9Rounders who have made it to day 4 of our #ActiveBreakBurnoutWeek! For today's drill, we're mixing things up with some DOUBLE PUNCH JACKS!

9Round Barrhaven, you are totally CRUSHING the September PULSE challenge. Top 3 champs so far are: Tay, WASP and Anige ... Keep in mind youll rake in more PULSE Points if you focus on keeping your heart rate in the Yellow Zone! The Yellow Zone gives you 3 points per minute, helping you knockout those 900 points with ease.

Get ready to LUNGE into another #ActiveBreakBurnoutweek exercise! Today, you'll be focusing on front-to-back lunges for every 30-second break between rounds. Like the Drew "The Captain" says, "If you're not sore yet, I promise you will be after today!"

HIGH KNEES for today's active break drill! Get ready to burn it out, 9Rounders!

Happy Labour Day! The online daily workout is ready for you...are you ready?

What's up, #9RoundNation?! Are you ready to BURN IT OUT during your active breaks this week? During our Active Break Burnout Week, you'll focus on a single exercise for all of the 30-second breaks in between rounds, so by the end of your workout, you'll really be feeling the BURN! We'll be sharing tips for the active break exercise of the day here on our social channels, so be sure to check in before your workout for some killer advice. Now, are you ready to crush this Active Break Burnout Week?! Let us know by dropping a down below!

We promise a dedicated 9Round trainer with every workout, so you always have someone to help motivate youto crush it!

Barrhaven 9Rounders, as a reminder, we will be closed Monday Sept 7th for Labour Day but.....our online daily workout will be waiting for you

Here at 9Round, we love and appreciate our members. Our mission statement is Making members stronger in 30 minutes, PHYSICALLY and MENTALLY! Hear why Karen loves 9Round and how it helps her get through life. #9Round #9RoundStrong #StrongerIn30

9Rounders, are you more of a night owl or an early bird? Let us know your favorite time of day for a workout by dropping aor a in the comments below!

9Rounders, are you ready for another KICKIN challenge? Your goal is to get at least 900 PULSE POINTS during September. For all you mathematicians out there, that means at least 15 workouts with 60+ PULSE Points per session! P.S. - You can join in on the fun from home with our 9Round PULSE App! Find it today in the Apple App Store or Google Play Store. ... We cant wait to see you knock out this challenge! Let us know if youre joining with a below!

Never miss a Monday! Lunch time Crew on Fire!!

Alright, 9Rounders, get ready to JUMP right in to the next #CHOW on Round 1! For this week's challenge, 4 Step Bounces + 1 Jack Bounce = 1 Rep! Tip: count your total number of jack bounces to know how many reps you've completed

Your 9Round trainer is there to encourage you to get in a Killer Workout. Every. Single. Time!

t's all about being stronger than you were yesterday! #SoreTodayStrongTomorrow

We love reviews like this . Thanks "TaterTot"

We get this question ALOT at 9Round Barhaven - and we are here to tell you that it doesn't matter how old you are, or how fit you are... we PROMISE to get you STRONGER in just 30 minutes! What do you have to do? Commit to yourself 3-4 days a week!! That's 90-120 minutes.... A full length movie!!! Book a free workout today:... https://www.9round.ca/fitness/Ottawa-ON-x2840 See more

Happy Bday "Go Girl" Way to go on doing Bday Burpess for every active rest

Congrats to all that gave the MAXOUT WORKOUT their best effort last week and a big congrats to the top 3 Barrhaven 9Rounders

#9RoundNation, you KNOCKED OUT last week's MAX OUT WORKOUT! Keep killing your workouts with this week's #CHOW on Round 9! Give your abs the love they deserve with TOTAL CANDLESTICKS for the whole 3-minute round!

DYK: Shoulder presses work more than just our shoulder muscles? When we perform a shoulder press we engage our core, back, arms, AND shoulders!

We want you to Focus on YOUR Workout... Leave the Cleaning to Us

SO TRUE!!! Get that workout in today!

30 minutes a day melts the calories away! Lets knock this out together in 30! We currenlty have some amazing deals you dont want to miss out on! Limited time only!... Fun, effective kickbox-fitness workouts in only 30 minutes, workouts change daily and a trainer always included to guide & motivate you. Call us for more info: 613-823-7776 or book a free workout here: https://www.9round.ca/fitness/Ottawa-ON-x2840

Maxout Workout in full steam...no fear. Congrats "Tay" on a new high score...1607 reps