9Round Fitness
496 Holland St West, H7 L3Z 0A2 Bradford, ON, Canada

Posted @withregram @9roundaurora Contest time! Here’s a great way to get you motivated to move during this lock down! . Do a 9round workout. Either on-demand or Live Zoom and post a selfie on either Instagram or Facebook and tag us. You can either post a pic of yourself, your tablet/laptop, your gloves, anything that tells us that you did a workout with us! Tag either 9round Aurora or 9Round Bradford and post it! . Every time you tag us in your post, your name is enter...ed for a chance to win a $100 Keg Gift Card!! The more you post, the more chances you get to be the winner!! . Contest starts this Monday December 28th and will run through till this lockdown is over. Winner will be announced the day we re-open our doors! There will be one winner drawn for each location! . So common 9Rounders! 2020 kinda kicked our butts. Let’s kick back with these awesome workouts and your chance to win this great prize! See more

This Saturday, January 2, we will be doing a special Live Zoom work out! 9Round Bradford and 9Round Aurora will be joining 9Round Vaughan and 9round Maple in the first ever joint workout! . This is a great way for all of us to get together as a fitness community to get fit and healthy while we wait out this lockdown! . Please check your emails for special link! ... . #9roundnation #9roundstrong #community #fit #fitness #workout #workoutmotivation #kickboxing #strongerin30 See more

Kick and Click! . All month long, no matter what 9Round workout you do! Whether it’s the on-demand workout or our LIVE zoom workout, make sure you remember to take a picture and post it online and tag us! . Contest ends when the government allows us to re-open. So keep on kicking and clicking with us!

Happy New Year! . May 2021 bring everyone peace, happiness, health!

Work off that turkey and stuffing with a LIVE Zoom workout today at 11:00am! Let’s get kicking together!

2020 has been a difficult year for all of us. But for some, the impact of Covid has left many families needing a little more love this year! . We are proud to be working with Bradford Helping Hands this Holiday Season by setting up a donation box in our studio. . Items in need:... Peanut butter Tuna Brown Beans Shampoo Toothpaste Toothbrushes Feminine Hygiene Products Diapers Hats, gloves, scarves (men, women, children) . When you come in for workout, or if you are just passing by, please donate to those in need in our community. . #generosity #tistheseason #community #9RoundBradfordCares . See more

From our 9Round Family to yours.... Have a safe and Happy holiday!

It was a bitter sweet day today as we did our final workouts before the government mandated lockdown. . Even though it’s sad that I have to close my doors again, I’m happy that we have options for our members to keep kicking through this lockdown! . Don’t forget, you have on-demand workouts that you can do any time through your member portal, and Live ZOOM workouts that you can do with us virtually 2x a day 8:30am & 5:30pm, Monday - Friday and 11:00am on Saturday!!... . I want to personally wish everyone a safe and happy holiday and I look forward to seeing you online and when we are able to re-open our doors! . Best wishes to everyone! Marina See more

Make staying healthy a priority this holiday season! Don’t neglect your health while you’re taking care of everyone else. . #9roundstrong #kickboxing #Strongerin30 #fit #fitness #healthybody #healthymind

Simcoe/Muskoka Region will be placed in Lockdown as of Saturday December 26th, and this means we will be closed for business. . Check your emails tonight for details regarding memberships. . In addition to on-demand, at home workouts offered within the member portal, we will be hosting LIVE ZOOM workouts where you can join in together to workout virtually! ... . We will be holding them 5 days a week! One at 8:30AM and one at 5:30PM, as well as a Saturday class at 11:00am!! It will be something EXTRA that you will love. . Your continued support during this lockdown will help us re-open our doors in the New Year. So please support us and your gym! . Myself, my family and my trainers thank you in advance for your support. Because without you, we can’t exist. See more

We have heard many political leaders across the nation urging Canadians to shop local and support local economy as much as we can. As a small business, we know the struggle of being able to save money in our family budget by shopping on Amazon and big box stores. But given the circumstances today, we really try to support local for products and services. Because without our support, only the big box stores will be left standing. Tag your fave local small business!!!... #bradford #bradfordsmallbusiness #shoplocal #savesmallbusiness

Remembering those who lost their lives, so that we may live ours. . #rememberanceday #lestweforget

Which burpee guy are you? Comment below..

It’s trainer appreciation week! Make sure you show your dedicated trainers some love this week! . I am very lucky to have found amazing trainers to give my members a great workout! . But I consider myself even luckier to have found awesome human beings who care for their members as much as I do and who share the same passion for fitness! ... . Thank you to an absolutely fantastic team! #blessed See more

Don’t miss our biggest savings of the year! FREE enrolment! FREE gloves & wraps! AND 25% OFF 1st month!... . 1 month gift boxes FREE gloves and wraps . 3 month paid in full PLUS 1 FREE month . 6 month paid in full PLUS 1 FREE Month Join our 9Round community and kick start your health and fitness goals. Our safe and clean environment is the perfect place to exercise. Offer only available Nov 25-28! Only 10 memberships available! #livehealthy #fitnessgoals #blackfridaydeal #kickboxing #fit #fitness #9roundStrong

Everyday comes with challenges, but everyday we have the chance to better ourselves and push through all challenges that life brings. . 9Rounders are built strong! 9Rounders are built tough! 9Rounders don’t quit! 9Rounders fight!... . Heath is wealth, without it we are nothing. So get you’re 30 minute workout in today with us !!! #9roundstrong #fit #fitness #motivation #pushyourself #health #kickboxing #workout #strongerin30

Hey 9rounders! This week is your trainer appreciation week! . Don’t forget to give your trainers some love for all their hard work and dedication . So when you come in for a workout, give them a virtual high five, or a loving air hug to show them how much they mean to you! ... . #trainerappreciationweek #fit #fitness #workout #kickboxing #workoutmotivation #9roundstrong #steongerin30 See more

Posted @withregram @9roundaurora Thanksgiving weekend is approaching! Here are our holiday weekend hours: . Saturday: Regular Hours Sunday: Closed Monday: Closed ... . Have a happy and safe long weekend! . Luv, your 9round Family See more

Get ready to PUMP UP your arms and chest with our November Push-Up Challenge! Here's your goal #9RoundNation: we want you to complete 30 push-ups a day for 30 days this month. Follow along and keep an eye out for a giveaway towards the end of the challenge! Join the Facebook Event here: https://www.facebook.com/events/397100247957460/ . #9roundstrong #pushupchallenge #fit #fitness #workoutmotivation #workout #strongerin30

What a great day today! We had a Halloween themed workout, Halloween music, and lots of members coming in dressed in costumes! . From our 9Round family to yours, have a happy and safe Halloween!

Do you know someone that 9Round is for? Is it you? Because 9Round is for everyone! 30Min Kickbox Fitness... Trainer Included New Workouts Daily All Fitness Levels Welcome Social Distancing Protocols We Clean, You Workout Equipment clean every 3Min Studio Cleaned every 30Mins FREE TRIAL WORKOUT . Membership options to fit your needs and your pocketbook! First month FREE!! Book your FREE workout in the link in our bio . . . . . . . #9round #strongerin30 #9roundnation #9roundfamily #30minuteworkout #kickboxingworkout #fitnessjourney #weightloss #fullbodyworkout #fitwomen #fitnessgoals #fitnessmotivation #kickboxing

Today is the day to challenge yourself at Round #7! Come on in and try to join the 100 Shin Kick Club!

Come dressed up tomorrow and work out in costume! We will have a Halloween themed workout, Halloween themed music, and a trick or treat or two... . Come dressed up, you enter your name to win a cozy 9Round hoodie! . Can’t wait to kick it Halloween style with you!

VERY INTERESTING FACTS!!!! After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months, The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company specializing in member tracking within the fitness industry, conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. . Learn more about our current brand standards at: https://www.9round.com/in-response-to- covid-19-health-concerns. . . .... . . . #9roundstrong #strongerin30 #fit #fitness #kickboxing #workout #workoutmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fullbodyworkout See more

#TuesdayTip: . For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable. #ProTip #9Round #9RoundFitness #9RoundNation

BACK TO FITNESS SPECIAL . HUGE SALE! First month membership is FREE!! .... Membership Includes: 9Round Pulse Heart Rate Monitor 9Round Championship Gloves Protective Wraps Member portal to track workouts, nutrition, and videos Unlimited Workouts 30 Minute Full Body Workout Different Daily Workouts Trainers included Nutritional Guidance . Your first workout is FREE! Book your FREE workout now and come in and kick it with us! . SALE ENDS SEPTEMBER 30th . #backtofitness #fit #fitness #workout #workoutmotivation #kickboxing #9roundstrong #strongerin30

Posted @withregram @9roundofficial . This year may not be going as originally planned, but that didn't stop us from having a blast at our virtual 9Round World Convention! Each year, our owners and managers attend our convention to learn and grow together, so we can continue to deliver a KILLER workout experience at every 9Round studio. Catch a sneak peek of convention with these inspiring words from our founder and CEO, Shannon "The Cannon" Hudson! ... #9Round #9RoundStrong #VirtualConvention #9RoundFitness #9RoundConvention #SupportSmallBusinesses

Everyone must know Ardeshir the destroyer by now. And you know you are always in for something special when he’s on the floor! . Beat way to end your already killer workout! . #thedestroyer #killerworkout #fit #fitness #workout #workoutmotivation #strongerin30

It’s more than just a workout. These are just a few benefits from HIIT style exercise. . Only 30 minutes? Yes! It’s not the time you put into the gym, it the intensity of the workout the matters! Our workouts are designed to give you a total body workout in only 30 minutes! .... #lifehealthy #fitnessgoals #fitfam #kickboxing #hiit #circuittraining #fit #workout #kickboxing #strongerin30

Stuck in the same routine?? Not seeing the results? Do you know why? . Our bodies are smart machines that adapt to exercise quickly. ... . Here at 9round, our workouts change daily which stops this adaptation and prevents plateauing! . Try us out! Your first workout is FREE! You have nothing to lose....except maybe some weight. . Link in our bio! . #9roundstrong #9roundfamily #fit #fitness #workout #kickboxing #strongerin30 See more

DYK: Most health organizations recommend at least 75 minutes per week of vigorous cardiovascular exercise for the average person? . Luckily for you, when you're punching it out in the yellow zone with us, you're in the ideal heart rate range for vigorous exercise...which means your three 9Round workouts a week are more than enough to meet the general recommendations. #9Round #fti #fitness #workout #workoutmotivation #FatLoss #Health #healthylifestyle #cardio #strongerin30

BACK TO FITNESS SPECIAL! . Kids back at school? Are you back at work? Then now is the time to get back into a fitness routine! . Take advantage of our huge sale where your first month membership is FREE!! ... . . Membership Includes 9Round Pulse Heart Rate Monitor 9Round Championship Gloves Protective Wraps Membership portal to track workouts, nutrition, and videos Unlimited Workouts 30 Minute Full Body Workout Different Daily Workouts Trainers included Nutritional Guidance . Your first workout is FREE! Book your FREE workout now and come in and kick it with us! . SALE ENDS SEPTEMBER 30th Don’t miss out!! . #backtofitness #fit #fitness #workout #workoutmotivation #kickboxing #9roundstrong #steongerin30