9Round Fitness
8 Aquitania Blvd, #40 T1J 5L4 Lethbridge, AB, Canada

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #FitLife

Fit Tip Friday! As we know some of our members dread picking up that jump rope. Well there is a reason we have it as a part of our daily workout. Next time think about the benefits and importance of it. Jumping rope can help you strengthen your muscles and bones to combat different conditions that worsen with age, such as muscle atrophy and osteoporosis. But, in order to increase your muscular strength and bone density, you need to introduce your body to more stress th...an it’s used to, so it can adapt and overcome. . . . #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #Cardio #JumpRope #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #

We will be CLOSED Wednesday, November 11th in honor and memory of those who gave their lives for our freedom in observance of Remembrance Day.

Practice your Heisman pose, #9RoundNation! We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! #9RoundFitness #9RoundChallenge #FitnessChallenge #FitLife