9Round Fitness
125 West 1st Street V7M 3N3 North Vancouver, BC, Canada

DYK: One of the added benefits of bodyweight exercise is that it allows you to slow down and focus on the proper form of your movement?! Often, adding weights to an exercise can cause you to sacrifice form in order to lift the heavy weight. Performing bodyweight exercises gives you the opportunity to work on perfecting the form, so once you add weights back into the equation, you are much more proficient with your movement and can really increase those strength gains! What's your favorite bodyweight exercise? Let us know below!

KILLER at-home C.H.O.W 5 basic bounces + 2 single-leg bounces for 1 rep! If you don’t have a rope, don't worry - this one can be completed without it too. When you're finished, drop your total below!

It’s World Push-Up Day, We can't wait to see how many push-ups you can do! Aim to get at least 12-13 push-ups between each round, you'll reach a 100+ push-ups by the end of the workout! Be sure to tell us your total below!

Oh Ya C.H.O.W Time!! 1 V-Up to 1 Double Crunch for 3mins

Stay home Arts & Craft day 9Round stencil. Anyone else feeling creative? #stayhome

Hydration alert!! WaterIt makes everything run smoother, from digestion to recovering after a very intense workout. It can even help you think better and increase your energy levels! Feel free to share your tips and tricks for staying on track with your water intake! #Hydrate