9Round Fitness
2544 Speers Road Unit 2 L6L 5W8 Oakville, ON, Canada

We know how important your WORKOUT ROUTINE is, so we've been working hard to constantly fine-tune our standards to create the BEST in-studio experience possible. That means we've increased sanitization measures and we'll continue to limit the number of people inside our studio when we reopen. Our Trainers will be rocking their masks again too , and rest assured, they'll be smiling the biggest of smiles behind them! Although we must be apart for now, WE MISS YOU and we ...can't wait to safely be back in the studio together soon! Until then, stay home, be safe and keep doing your at-home 9Round workouts! To learn more about how our studio is creating a safe and clean space, please visit: https://www.9round.com/in-response-to-covid-19-health-conce See you soon, Fit Family!

Hey 9Rounders! What's your favourite way to KICK it with us? ROUND KICK ... Or FRONT KICK Let us know in the comments below! Happy Friday, Fit Fam!

That sweet smile of satisfaction! A big CONGRATS to Leila (P.S. you still need a fighter name ) on her 2nd CHOW VICTORY! She had a winning rep count of 157 reps at Round 7 with the alternating shin kick to knee combo. Awesome job, Leila! We L-O-V-E recognizing and celebrating our Members' achievements and we are missing them so very much and we can't wait to be back in the studio together soon! In the meantime, be sure to take advantage of our online program in your Member Portal NO EXCUSES getting your daily 9Round sweat sesh in!

Dear Fit Family, WE MISS YOU! Although we are apart, we can't wait to get back into the studio with you. Please know that we are ALWAYS here for you, to keep you accountable, to crush your workout sessions and to help you meet your fitness goals. We are here to help you with ALL of your fitness needs - and we have so much FUN right along with you! See you soon, 9Rounders!

Being apart is NO EXCUSE to miss this week's CHOW ! This week is a total body BURNER with everyone's favourite move: BURPEES! Each Rep will be: 1 BURPEE + 2 REVERSE LUNGES = 1 rep... *Don't forget that push-up with each burpee too!! Keep count and be sure to share how many reps you CRUSHED in 3-minutes! A big shoutout to THEKID @kangarber and MONEY MEL @melcrawfish for crushing the CHOW with us last night! Let's go, Fit Fam!

On the occasion of our 1 Year Anniversary, we would like to recognize all of our MEMBERS who supported us throughout this exciting and, at times, tumultuous, first year. We are so GRATEFUL to have made it to this milestone and we could not have done so without their support. We would also like to extend our support to our fellow 9Round Owners, and other Small Business Owners, who have been and currently are impacted by new restrictions that prevent them from operating th...eir business at this time. We see you, and we are with you. Stay strong. Again, T H A N K Y O U to everyone who has shared in our 9Round journey so far! We are hopeful for the opportunity to continue to grow our business in the years to come. Dawn & Jay

9Rounders! We want to know: What kind of MUSIC helps you to win the round?! Tell us what SONG inspires you to CRUSH those last 30 seconds and finish strong!

Keep your eyes on the prize! With all the craziness in the world right now, how are you prioritizing your health and well-being? Kicking and punching are THE best stress relievers in our opinion! Come in and see us for that KILLER 9Round workout!

"Commitment is the foundation of great accomplishments." We LOVE our Members and we LOVE to celebrate their achievements! Last week, Melissa C. @melcrawfish reached a huge milestone: 100 WORKOUTS ... As a busy working Mama of two boys, Mel prioritizes her health & fitness by combining her at-home workouts with our killer 9Round program Her hard work and consistency is admirable, as is her competitive spirit Please help us in congratulating Mel on her milestone workouts! Way to go Mel!