9Round Orleans Ontario
2010 Trim Rd Unit 3, Millenium Plaza K4A 0G4 Orleans, ON, Canada
Category
General Information
Locality: Orleans, Ontario
Phone: +1 613-590-9996
Address: 2010 Trim Rd Unit 3, Millenium Plaza K4A 0G4 Orleans, ON, Canada
Website: www.9round.com/OrleansONInnes
Likes: 1608
Reviews
Facebook Blog
It's time to tackle this week with a brand-new #CHOW! We're ending your workout with an ABSolutely killer move on Round 9. For the full 3 minutes, we want you focusing on your core with TOTAL Medicine Ball Pike Crunches! Remember to keep count and let us know how many you knock out by leaving a comment below! #9RoundFitness #9RoundNation #GymLife #FitnessChallenge #GoalGetter #NeverMissAMonday
#9RoundNation, we’re back with a brand-new challenge! Join us for our March Mystery Challenge it’s a full-body blaster and sure to test your strength and endurance! This month we’re kicking things up a notch with a new AMRAP each week, which means you’ll be completing As Many Reps As Possible in the time given. Here’s how it will go:... For the first week, you’ll devote one minute each weekday to the week’s move. Then, we’ll be layering a new move each week of March for you to add on, with a 30-second rest between each move! As the month wears on, the intensity increases. Don’t forget to join the fun and grab a story-friendly calendar to keep show off your progress each day on your on Instagram and Facebook story! https://bit.ly/2NOScDN There might even be a few surprises along the way to keep you motivated.
When you’re busy KILLIN’ your #9Round workout, do you remember to breathe? Steady breathing is one of the ways you can help keep your heart rate in those ideal zones for maximizing your workout. So, the next time you’re punching it out, remember to BREATHE! #9RoundFitness #9RoundNation #fitness #heartratetechnology #gymlife #studiofitness
Some Team Awesome fun as we try out the #gravitychallenge - Lights Out LAD & Venom #9round #9RoundFitness #9RoundNation #gymfam #gymfun
Some Team Awesome fun as we try out the #gravitychallenge - Redbull & Tollhouse #9round #9RoundFitness #9RoundNation #gymfam #gymfun
Some Team Awesome fun as we try out the #gravitychallenge - Buttercup & Iron Man #9round #9RoundFitness #9RoundNation #gymfam #gymfun