9Round Fitness
476A Albert St. N2L 3V4 Waterloo, ON, Canada

Happy Sunday, wishing everyone a wonderful week ahead . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Set some goals. Stay quiet about them. Smash them. Clap for yourself. . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Some 2021 humour #burpeesalldayeveryday . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. - Jada Pinkett Smith . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Missing our family, these 4 walls & moments like this #constantlyimproving #constantlyinmotion #countingdownthedays . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Reposted from @_krissyjanine Doing Monday right . Folks, meet Krystin "The Count". This gem of a human is one of our most dedicated members, hitting her 50th workout last week 50 WORKOUTS IN LESS THAN 100 DAYS She has been showing up consistently for our 7AM classes for the last 3 months and it shows She is an absolute beast but she has definitely got the beauty to match it. @_krissyjanine Needless to say, you are a boss and we love you

Can't wait to see you all at 5:30PM EST Shoot us an email or DM if you haven't already signed up but would like to participate . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Reposted from @kellireynolds_fit Progress!! swipe through! I’m just under 6 weeks, I’ve seen a huge change, Mentally, and Physically! All the while, being down 13lbs!!! ... I’ve seen a side of me that I never saw before! A side of competition, comfort zones, and Resilience... A huge shoutout to @nikitanathwani3 @c_h_i_n_s_t_a_g_r_a_m_13 @nathwani.chirag at @9round.kw for pushing me out of my comfort zone, and pushing me to be my best in my health and wellness Journey! These 3 have impacted my life, in the past 6 weeks, but so have many others!! Without the guidance, perseverance and likewise Mentality, we wouldn’t be growing together, as friends, Let alone Humans! I chose to surround myself with people who won’t only push me, but who will encourage me to try the things I’ve never thought I’d be able to do!! Because of my perceived disability, I never thought I’d be able to do single legged Kicking, now I’m here! It’s slow, and low, but it’s a start! I may be differently abled, but I’m not giving up.. I will show up everyday with the mindset that I can do anything I set my mind too! The hardest battles are often given to the stronger warriors!! #cerebralpalsy #disablednotunable #hustleandmotivate #empoweredwomenempowerwomen #learningeveryday #startedatthebottomnowwehere #9roundnation #slowandsteady . We could not be more proud of this beautiful lady right here Kelli, you are a shining example of "you can do whatever you put your mind to." Keep that fire burning, you light the path for so many people.

This is Madison. Madison shows up to 9Round everyday at 7AM to workout. Madison is smart & absolutely beautiful inside and out. We love Madison. Be like Madison. @mstechoxo . Book your FREE workout in the link in our bio .... . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

Remembering those who lost their lives, so that we may live ours . #remembranceday #lestweforget

Reposted from @stek360 The plates say it all...9 rounds KW ALL DAYY...love there workouts. They know what buttons to push to make you sweat and enjoy doing it @9round.kw @mummystecho Let’s keep working it baby . Even with the world in chaos, we managed to find our family. We are so grateful to be surrounded by such incredible, supportive people @mummystecho @stek360

Big shout-out to these @thematriarchinyou beauties in their matching sets for the KILLER workouts this morning! Amazing people, pretty new clothes and new friendships make us happy @katiie.morrow @shelbsmo_ @mirandaa_millerr .... Book your FREE workout in the link in our bio . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

A big thank you to our friends over at #waterloochronicle for the amazing shout-out! . https://www.waterloochronicle.ca//10187137--get-fit-not-h/ . Book your FREE session in the link in our bio ... . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

Its time to kick your week up a notch with a new #CHOW on Round 3! For this weeks challenge, 4 Straight Punches + 2 Hooks + 1 Jump to Switch = 1 Rep! We know youre going to crush it, 9Rounders! #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Most people who work out at our studios dont just want to be skinny they want a healthy body thats both lean and toned. Our goal at 9Round is to help you get there with our kickboxing-themed workouts and help you focus on overall fitness, not just losing weight. Head over to our latest blog and check out a few tips for toning up and building lean muscle, so you can achieve your goal of looking and feeling your very best. https://www.9round.com//tips-for-toning-up-and-bui...lding-le #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

#9RoundNation, which emoji would you use to describe our workouts?! Let us know below! ... #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

See you in the morning, 9Rounders! . Book your FREE workout today, message us for more information . .... . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

At 9Round, we put our members and staffs safety first! We are limiting numbers in the club at one time, sanitizing equipment after each use, and deep cleaning 2x a day. These are just some of the ways we are keeping our community safe. Come try a FREE class and see how you can still get a great workout, in a safe environment. . . .... #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

"The reward of labour is life" Its time to kick back and relax, 9Rounders! Wishing you all a very Happy Labour Day, looking forward to seeing you all in the studio again tomorrow . Book your FREE workout in the link in our bio ... . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

Its more than just a workout. These are just a few benefits from HIIT style exercise . . . #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

DYK: Hummus is a great healthy snack that is high in fiber and protein? Its also packed with important vitamins and minerals! Check out one of our favorite recipes for Tomato Basil Hummus using the link below, and be sure to tag a friend who needs to try it! https://bit.ly/9RoundTomatoBasilHummus... #9Round #Recipe #Healthy #HealthyRecipe #HealthySnack #Hummus #HummusRecipe - #regrann See more

9Rounders, did you know that your heart rate is the ideal metric for determining how much effort it takes to burn fat and improve your cardio? Focus on staying in the green and yellow zones to optimize your workout for KILLER results! P.S. - You can still use your PULSE Monitor at home with our 9Round PULSE App! Find it today in the Apple App Store or Google Play Store. #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

What are you waiting for? CLUB CLOSED FOR LABOUR DAY NEXT MONDAY, SEPTEMBER 7TH 2020 . . .... #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

That feeling you get when you hear the trainers yell "MINUTE PLANK" during your 9Round workout. Drop an emoji below to tell us how you feel : @yo_itsmilothepug... #9RoundNOW #9Round #9RoundFitness #Workout #AtHomeWorkout #9RoundNation #Fitness #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

Why do we teach you proper kickboxing form at 9Round? Here are a few reasons!

At 9Round, its just you and your trainer. They push, cheer and inspire you to be the best versions of yourself. Heres to them.

Its not an alter-ego, its the name we give our inner badass. Time you had a fighter name. Sign up today at the link in our pinned post!

Feeling stuck? Weve got you. 9Round is a 30-minute workout thats always on your schedule-- trainer included. Sign up with link in our pinned post.

The first punch is pure magic. Come see for yourself. Get started at the link in our pinned post.

Is 30 minutes enough? Watch the video to find out, then head over to our pinned post to lock in our lowest rates and claim your 9Round gear!

ITS IN YOU. The passion. The courage. The drive. Get started today at the link in our pinned post.

Repost from @vishawjeet_dhaliwal: I recently joined @9round.kw and I highly recommend people living in waterloo-Kitchener to join it because it will make you strong , you will feel so good after the workout it releases all you stress and feels so good . Keep killin it @vishawjeet_dhaliwal! . .... . . #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

The best part is letting it all go and giving 100%. Sign up before opening day to lock in our lowest rates! DONT WAIT. (Link in pinned post)

It starts right here. Sign up today at the link in our pinned post!

GLOVES UP. Were coming up on opening day! Dont wait, sign up before we open to score our lowest rate and claim your 9Round gear. Hit the link in our pinned post to get signed up.

How we high five at 9Round! Sign up today with the pinned post on our profile to snag your 9Round gear and lock in our lowest rates!

9Rounders, a new week means a new #CHOW! Get ready for this kickin challenge at round 5: 2 Front leg shin kicks + Rear UC + Front Hook = 1 #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Fitness is a journey you take with motivated friends. Tag someone who should try 9Round with you and get your gloves together!

Hitting your fitness goals takes the right workout and the right trainer. 9Round has both and its coming soon! Sign up early with the link in our pinned post to get our best membership deal.

COMING SOON. Sometimes workouts are just plain-old fun. Hard to imagine? Youll see once you try one of ours. Visit the pinned post on our profile to sign up today!

Stepping up to the bag is the first win. Make the first move by signing up today! BONUS: youll score our lowest rate and 9Round swag! Hit the pinned post on our profile to sign up!

Should you get into shape before joining 9Round? Watch this video to find out then head over to the pinned post on our profile to lock in our lowest rates!

Are you ready for another killer #CHOW? . For this weeks challenge, you have 3 minutes of 4 HIGH KNEES + 2 POWER HOOKS = 1 rep! . #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation

Youll discover the thrill of punching bags the day you try it. Sign up early to lock in our lowest rate and snag your 9Round gear! Get started at the pinned post on our profile.

Thank you to our friends over @9roundstclairwest for putting together this amazing video that shows exactly why the 9Round system was built not only for tough people but tough times like this #kickcovid . Our studio has always held high standards of cleaning and we have implemented even more measures to ensure the safety of all of our members and staff. Please see the link below for further information on how we are protecting our community. . https://www.9round.com/in-res...ponse-to-covid-19-health-conce . #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation See more

9Rounds winning combination: 30-minute workouts, no class times, trainer included-- and lots of bags for kicking. Secure your spot at the pinned post on our profile.

Thank you to our friends over at Westmount Signs & Printing for the beautiful work! We appreciate you and your team so much!

9Round is built to work for any fitness level. Sign up before we open to lock in our lowest rate and score your own 9Round swag! Lock in your rate at the pinned post on our profile.

Whats up, 9Round nation! Are you ready for a new #CHOW? . This weeks challenge includes everyones favourite move... burpees! Start your round 3 on the bag with JAB, CROSS, HOOK, CROSS followed by 1 FULL BURPEE! Dont forget the push-up . #9round #9r #9roundstrong #kickboxing #9roundnation #9roundfitness #9roundkw #9roundkitchenerwaterloo #9roundkickboxing #HIITtraining #HIITworkout #highintensityintervaltraining #kitchenerwaterloofitness #kitchenerwaterloo #kwfitness #kw #9roundnation