9Round Fitness
19605 Walden Blvd SE, Ste 1113 T2X 4C3 Calgary, AB, Canada

This is happening on Round 5 today - time to work that !

Today on Round 8 we're banging out 30 hits and 2 burpees! The goal of the speed bag is to work Endurance, Hand Speed, Accuracy and Rhythm simultaneously. You want to stand square to the bag, hands up, elbows out and make small circles with your fist in a 3 count rhythm.

This week's #CHOW is going down at Round 3! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP.

We're here to make fitness work for you!

The best part of studio fitness? Our Champion Trainers! They're making sure each location is clean and ready for you to work out, all while still giving you the individualized attention you deserve!