9Round Fitness
2127 Louie Dr, #106 V4T 3E6 West Kelowna, BC, Canada

REMINDER: All locations are closed today (Monday, October 12) to celebrate Thanksgiving...we are thankful for all of our 9Rounders and hope that you are enjoying a weekend filled with family and friends! #givethanks #thankful #thanksgiving #familytime

That was a doggone good workout today, don't ya think?! Don't worry, if you didn't get it in this morning, we'll see you this afternoon! @9RoundCotswold #9Round #9RoundNation #DogsOf9Round #Fun #Cute #Woof

DYK: When we exercise, especially with resistance training, our muscles undergo small microtears? With proper rest and continued training, these microtears heal and our muscles are able to grow stronger! Fatiguing the muscles is a great way to increase strength, size, and tone. #9Round #9RoundNation #9RoundFitness #Fitness #Strength #ResistanceTraining #Flex

Happy Friday, 9Rounders! Just a reminder that all locations will be closed on Monday, October 12 so that we can all spend some quality time with our families this Thanksgiving #thanksgiving #givethanks #familytime

That awesome feeling you get when you're done with a KILLER workout! @9round_cp #9Round #9RoundFitness #Exercise #Fitness

This week, we're taking the #CHOW to Round 6! We're going to keep kickin' our way through October with another kick combo: 1 SIDE KICK + 2 ALT HOOKS = 1 REP. Remember to let us know how you did by commenting below! #9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration. .

Here at #9Round, we've adjusted a few of our daily procedures to help you kick it with us safely inside the studio. Our gyms have implemented contactless Trainer-Led Drills, increased cleaning protocols, and added a new workout booking feature to keep our studios less crowded so you have plenty of room to punch it out. Find out more about our COVID-19 protocols at: https://www.9round.com/in-response-to-covid-19-health-conce : @9roundirmo #9RoundNation #StudioFitness #Fitness #COVID #Clean #StaySafe #FitFamv

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting below!... #9Round #9RoundFitness #Challenge #NeverMissAMonday #Fitness

9Round will make ya jump, jump! @9RoundMilpitas #9Round #9RoundNation #9RoundFitness #JumpRope #Cardio

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-to- covid-19-health-concerns #9RoundStrong #9Round #9RoundNation #COVID #Fitness

#TuesdayTip: For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable. #ProTip #9Round #9RoundFitness #9RoundNation

What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW! This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout and let us know you how you did! #9RoundFitness #9Round #Challenge #Fitnesschallenge