A Frost Dance Experience Dance Studio
184 Marina Blvd. K9H 6M9 Peterborough, ON, Canada

How many journals is too many? Asking for a friend #afrostdance #declutter

Happy New Year!! #afrostdance #afdefamily #newyear

Fun Fact Friday! Did you know that before the invention of written language, dance was a way of passing stories from generation to generation!?! Happy New Year! ... #afdefamily #afrostdance #funfactfriday #happynewyear See more

2020 has been a hard one. I’ve learned a lot from it but it was definitely one of the hardest years for myself and my business. So from the bottom of my thank you to everyone that has helped me and the studio family get through this year. We will be in touch with everyone soon about dancing in 2021. Happy New Year and stay safe #afrostdance #afdefamily #dancestudio #supportsmallbusiness #thankyou

Happy Anniversary to my mom and dad. 45 years and still going strong!

Look at how fun these masks are!! Get one today at the studio for $6 #afdefamily #afrostdance

Thank you to Miss Abi for running some amazing yoga classes this afternoon. And thank you to all of the students that took class and to everyone that donated to the Nyboer family. It is greatly appreciated!! Abi Chambers

Order your very own studio mask by November 28th! Show some studio spirit by wearing a studio mask! NEW Available in kids size! ... #afdefamily #afrostdance #studiospirit See more

We are now offering studio masks in children sizes as well as adult. Cost is $10(includes hst) they are black with our logo on the left side. Send an email to [email protected] if you’d like to order one. You can send an etransfer to the same email for payment.

Dance benefits both your physical and mental health! Here are a few ways that dance helps your physical health: ~ improves muscle tone and strength ~ better coordination, agility and flexibility ... ~ improves balance and spatial awareness Here are a few ways that dance helps your mental health: ~ improves mood, lowers stress and anxiety ~ greater self-confidence and self-esteem ~ social bonding experience Stay tuned for more information about Term 2! See more

Some beautiful hot dog ballerinas for your Friday entertainment

Did you know that yoga helps children manage their anxiety? It also enhances concentration, boosts memory and develops strength and flexibility! Sign up today for our class on Saturday, November 14th at 1:15 for ages 4-8 by Thursday! This class is by donation to support Lily who was diagnosed with leukemia in October. Can’t make it to class, you can donate to her go fund me page.