A Nita Spa Touch

Beauty tip of the day....Always exfoliate your skin DRY, in circular motions and in the direction towards the heart to improve circulation.

Beauty/health tip of the day.... There is one important nutrient no person can live without and that is water. Water is essential to keeping the skin and body h...ealthy, it sustains cell health, aids in elimination of toxins and waste, helps regulate body temperature and aids in proper digestion. The amount of water needed by an individual varies depending on body weight and level of daily physical activity. Here is an easy formula to help you determine how much water is needed everyday for maximum physical health....Take your body weight and divide by 2. Divide this number by 8. The resulting number approximates how many 8 ounce glasses of water you should drink everyday. If you engage in intense physical activity each day, add 2 extra glasses of water to the final number. oh yah remember babies get thirsty too, offer a bottle of water to quench their thirst, you may be surprised how much they enjoy it. See more

Beauty tip of the day....Nothing can shrink your pores smaller. The size of your pores is the result of genetics, not temperature, products, diet or habits. Enl...arged pores full of debris (blackheads, whiteheads, pimples) can be cleaned and emptied out making pores appear smaller and tighter, however, your pore size is your pore size. See more

Thank you to Jane for comming in last night and trying A Nita Spa Touch for a facial, I enjoyed having you in and look forward to your March services. It was nice to meet you Saturday at the UNBC fundraiser. I hope that you are feeling better today and that I was able to relieve some of your pain and stress from your past weeks events. Have a Fantastic weekend :)

Beauty/Health tip of the day...rule of thumb for makeup, if you have dark eye makeup then go light on the lips and on the flip side if you go dark on the lips then go light on the eye makeup.

Beauty/Health tip of the day...How long does it take to clear acne? It is estimated that if an acne condition has persisted for less than one year it will usual...ly take three months of treatments, providing the person gets deep cleansing facials once preferably twice per week. If the acne has been present for more than a year it will take longer to clear. A good estimate is: Three is added to the number of years a person has had acne, this equals the approximate number of months the condition will take to clear with treatments. example...If someone has had acne for four years, three is added to four to equal seven months to clear. 4yrs + 3 = 7 months to clear. again providing the person gets deep cleansing treatments...facials with extractions. See more

Health/Beauty tip of the day....If you are giving someone a chemical peel, it is imperative that you find out if they are prone to coldsores, if so, an antihistamine must be given to prevent a breakout of coldsores on the entire face!

Beauty/Health tip of the day....Using an oil based nail conditioner or nail polish to coat the plate can reduce water loss and improve nail flexibility.

Beauty/Health tip of the day....Make Up...if you have ruddy (redish) skin usually cheeks, and your foundation doesnt cover it, apply green conceler under your foundation, green will neutralize the red making your complexion more even toned.