A State of Bliss
235 Colborne Street @ Hair on Harbour N5L 1B9 Port Stanley, ON, Canada

Happy to announce A State of Bliss now has a podcast! Subscribe to enjoy a series of easily-accessible meditation sessions remotely or in the comfort of your own home. Available now on all major podcast streaming services. For more information visit astateofbliss.com.

Making mandalas has become a nourishing and inspiring practice for me these past few months. The word Mandala means 'circle' from Sanskrit. And that is essentially all that is required to begin. It is a portable practice, inexpensive and so rewarding. My experience is I lose all thought and drop into the image; excellent for balancing the mind, bringing peace and also opening to creative expression. As I journey along in through these creations I realize it often expresses my mood or thought. Sacred geometry is often inserted, as well as whatever flows from you. It is your own unique design. Highly encourage you to try it for the winter!

Making space for something new...stay focused on the desire from a felt space, an embodied place.

Winter is a time to reflect and ALLOW for new inspirations to take hold. Continue to nourish your dreams and trust the process - spring always follows winter and with that new growth is revealed.

So grateful for taking the time to prepare the fall harvests. Immense thank you to the farmers that are doing it right, to the people that are supporting local, organic and sustainable farming and for the earth in continuing to support us with this nourishment.

It may be a walk in the woods, gazing into a warm fire, a good book, at the shoreline, being held in space with someone close or whatever comforts you...in times of need, sink in.