Vitality Naturally

Am super happy to have been able to participate in this collaboration with several of my fellow Psychology of Eating Coaches <3

I am so loving the fresh fruits that are locally available where I am in Costa Rica right now. I have never tasted these fruits to be so beautiful. Eating a banana, a pineapple, a mango, a dragon fruit, etc... when it is grown and ripened locally is a world of difference when compared to those picked green so they can be shipped half way around the world. We instinctively know this, right? But right now, I get to experience it, live and in person. The tastes, of course, are... amazing! And these come with an added bonus. These fruits come packaged with a full compliment of nutrients that have been allowed to be fully developed in it's natural ripening. And with the added fun of preparing my dishes and anticipating the juicy sweet flavors, this creates in me an anticipation, which brings the nourishment to a new level as my cells all open up, ready to receive and be nourished happily and optimally. Now I think of back home where I believe the strawberries might be finished and the cherries are ready. Next peaches and plums will be soon after... then its apples. We should be home for another amazing apple season in the okanagan. Living in the Okanagan we know how amazing these foods are when we get them from our local farmers or even better, out of our own trees and gardens... a ripe peach off the tree?! So good! If you don't usually, I hope you can find a way to enjoy some locally grown and ripened veggies & fruits. #nourishyourawesome #locallygrown #anticipation #sogood #mindbodyeating #loveyourfoods #vitalitynaturally

I love fermented foods! And fermenting has become one of my favorite hobbies, outside of playing soccer that is. Just another awesome way to get your veggies in, make your gut happy and support your immune system. https://www.news-medical.net//Study-links-fermented-vegeta

Moving in the right direction! https://detoxproject.org/canadas-largest-agribusiness-ban/

I am super excited to be a part of this collaboration video with @naturopathy_sa along with several fellow Eating Psychology and Mind Body Eating Coaches! We'll highlight many of frustrating and limiting problems with current diet culture. Keep watch... it's coming soon!!!