Aaron Grainge Kinesiology

The 90-90 Hip Extension, or shin box get-up is a great exercise to target or activate the gluteal muscles. Individuals that have been inactive for a while or have hurt their backs, tend exhibit impaired or delayed gluteal muscle activation when performing common movements. - This exercise can facilitate a better mind to muscle connection by isolating and forcing the gluteal muscles to be the primary work horses of this movement. Over time individuals gain better control of t...heir glutes, which are so important during squats and deadlifts, or while executing a running stride. - Give it a try as a warm-up still or as a proper workout exercise. - #agk #kinesiology #agkinesiology #glutes #strengthandconditioning #fitness #personaltrainer #muscleactivation See more