Torch Fitness
BLDG D4 - 2566 Flanders Avenue SW T3E 7H9 Calgary, AB, Canada

Torch Tip Don't worry about pushing yourself to exhaustion doing excessive cardio, or going on crazy diets to reach your goals. Instead focus on your muscles! ... We all know how to burn fat, but not many truly learn how to revive and reshape their muscles! #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym

Happy New Year!!! #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym #2021 #happynewyear

How many of us are guilty of this? We try and stretch our back by doing the same move (or something similar) to what helped create the pain in the first place. Try this instead!... But be sure to follow the tips because anything, if 'overdone' or done poorly, will not help. #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym #backpainrelief #backpain

Torch Tip How to shovel snow and keep your low back safe! #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym #snowshoveling

My cat decided to do rotations while I demo'd sit ups! #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym #cats

Merry Christmas!! 2021 is yours for the taking!! And here are some tips to have your best body transformation year ever! Torch Tips For 2021 ... 1 Use weights in your workouts! 2 Leave your comfort zone 3 Do less, but with more precision 4 Do one thing different (healthier) nutritionally. And stick to it no matter what. 5Be consistent!! #yycfitness #yyc #yycliving #calgary #yycfit #fitness #calgaryfitness #torchfitness #yycnow #calgarynow #yyctoday #calgarytoday #curriebarracks #mardalooop #training #yycbuzz #fitness #weightlifting #yyctoday #yycworkouts #training #yyclife #yycgym #2021