A Balanced Sole
Box 178 R0K0B0 Baldur, MB, Canada

A great read, this is a study on reflexology done in Iceland ! I have clients that suffer from fibromyalgia and they have found reflexology and ear seeding a great way to reduce prescription medication use. https://pubmed.ncbi.nlm.nih.gov/20621279/

Change. This is a journey I’m going to welcome. Today was the first day in a few weeks when I did not feel my anxiety like a barrel on my chest.... I woke up. Sat on my bed and gathered my thoughts before my feet touched the floor. I limited myself to 2 cups of coffee. I read a magazine article on design. I cuddled my little dog. I threw the ball for my big dog. I got ready for my day, slowly. I put ear seeds on to wage war on my stress. I stretched. I closed my eyes, I breathed, I put on the lights and had a fabulous day of reflexology clients. I drank tea. Herbal tea. I walked several times, with no purpose, no goal, just fresh air and movement. Now I’m here. In my bed, with the fireplace going, a book- finding quotes and filling up on words, some chamomile tea, and a sense of accomplishment. Baby steps. I made baby steps towards changing my lifestyle. On the grand scale it doesn’t seem like much I’m sure. But for me (and a lot of women I know that forget themselves) it’s Big. I didn’t wake up panicking, I didn’t gulp down coffee hoping for energy to chase my tail all day, I didn’t just give-give-give and go to bed resentful of my day and how I shoulda-coulda- woulda- but..... Fireplace. Book. Tea. Looking forward to more baby steps tomorrow. Goodnight

As scary as it can be, change can be the cleansing we need to get ourselves back on track. From simple changes like eating healthy or decluttering a space, to outright overhauling your entire being, any change can put your soul back into alignment. This fall feels so different from the usual autumn’s, which I’m sure is due to 2020 being so upside down and all around. Like many people, I’ve felt the pressure of this year like no other. But, instead of letting myself suffocat...e under the weight I’m deciding to roll with 2020’s punches and do some major overhauls (however I think I’ll make my changes a lot more positive!). Little things like switching from coffee to tea, taking a moment to breathe (regardless of there being dishes-laundry bla bla bla),to big things like taking control of my health, and making my happiness a priority- now seems like the time to get up and get at it. See more

Appointments available!! Call or message!!

It’s world reflexology week!!! Do you know about reflexology and it’s benefits? Reflexology works by applying pressure to specific points that correspond to other parts, systems, and organs of the body. The most commonly known reflexology is foot, but it’s also performed on the hands, face, and ears. Reflexology is an relaxing treatment that’s often thought of as a massage or facial- but it is so much more! Benefits are improved nerve function, relaxation and reduced tensi...on, increased circulation, headache and migraine therapy, and decreased stress in the digestive system just to name a few. What could be better than a minimally invasive treatment that not only relaxes you and leaves you feeling amazing and having the added bonus of health benefits? A few appointments are still available September 28- October 2. Call or messaged or availability!

Autumn- Pumpkin spice and everything nice- except allergies Introducing the allergy point. An ear seed to this point may reduce inflammation and red watery eyes. Curious about ear seeds? Just ask me!

Gotta try this!

Appointments available Wednesday and Thursday this week! Call 204-523-1672 or message for your appointment!

Are you taking care of yourself?Appointments available this week!

Appointments available!!!Appointments available!!!

As times continue to change, A Balanced Sole is also changing. I will no longer be working out of Killarney. Though grateful for the opportunity and all the wonderful people at the Mary Ann Moore Wellness, I’ve made the decision to practice solely from my home. To my clients, Baldur is but a short drive away and hope to see you soon.

I’m gonna have to learn this for sure lol

Yes, yes, yes!!! Until you try reflexology and feel the benefits for yourself there is truly no way to describe how good your body can feel from what seems to be just a foot massage..... it is so much more than just a foot massage, see for yourself!

A Balanced Sole will be closed Tuesday August 25 to Friday August 28 for a much need soul break! Appointments are available the following week.

Have you heard what is new at A Balanced Sole???

So this just in!!!! Toe trainers!!!!! I’m so excited to have these in stock!!! These naturally realign the toes which helps to improve foot posture and bring comfort to the feet. The benefits of toe trainers: * relieve foot pain... * reduce toe tension * assist with neuroma and bent toes * strengthen muscles and tendons * improved circulation * stimulate the reflexology zones * available in white and pink See more

I reflexology I ear seeds I GuaSha Sometimes I truly feel like the luckiest woman in the world to have the business I do. I love helping others to feel better, and it’s especially gratifying to have that client stand up after the treatment without the pain they walked in with.

https://www.capegazette.com//ear-acupuncture-can-he/195188

When style matters with your healing there’s ear seeds with bling!