Abbotsford East Fitness

I didn’t get a chance to record my early morning workout today as I braved Costco early and just had a 45 minute window to get something in With actually doing the workout, recording it and editing, it always takes longer than 45 minutes! BUT!!! Here is a great workout to save for something to do tomorrow or down the road. A great way to get movement in and build strength! If you do the whole workout as written (recommended!) you will end up doing 70 reps of the exercise...s (squats, shoulder press, lunges and push-ups), 6 total minutes of cardio bursts, (you pick one you want to do: burpees, jumping jacks, high knees, etc) and a plank to failure when you are all finished and complete! ADD DUMBBELLS to your squats and lunges or do just body weight if modifying or you don’t have weights. Try not to rest, REST ONLY WHEN NEEDED! Let me know if you have any questions at all! KEEP MOVING!! . . . . . . #abbotsfordeastfitness #abbotsford #abbotsfordfitness #fitness #homeworkout #athomeworkout #quarantineworkout #workout #keepmoving #stayhome #dumbbellworkout #bodyweightworkout See more

HAPPY INTERNATIONAL WOMEN’S DAY today and every day!! I am constantly surrounded by amazing, beautiful, strong, confident and motivational women. They uplift and motivate me each and every day. I too hope to motivate and encourage them. To show them they are capable of MANY things and that their gender has no limitations. To increase their confidence in all aspects of life. To show them it’s okay to encourage another woman and to be her cheerleader... every woman’s success s...hould be an inspiration to another. I am beyond honoured to be a small part of their lives and in awe of each and every one Women can!!! . . . . . #internationalwomensday #abbotsfordfitness #abbotsfordeastfitness #abbyeastfitness #abbotsford #fraservalley #fraservalleyfitness #abbotsfordbootcamp #abbotsfordpersonaltraining #abbotsfordpersonaltrainer #fitness #womenempowerment #womensupportingwomen #womeninspiringwomen #fitmom #fitspo #women

HAPPY FAMILY DAY!! Hope you got to spend some extra time with the ones you love today! Family are those who you love, trust and support and who do the same in return. Those who look out for one another. Thanks for being the best kind of family! @ Abbotsford, British Columbia

MERRY CHRISTMAS EVERYONE!!! From our family to yours. Enjoy the food, drinks and festivities! Enjoy the time with loved one making forever memories Reminder no private training or group classes the rest of this week but everything will resume Monday December 30th with no sessions on Wednesday January 01st.

Having fun with the battle ropes lately. . Threw these in between my treadmill sprint intervals this morning. Sprint intervals then 2 minutes straight of battle ropes then back on the treadmill for more sprint intervals... repeat. Loved the burn in my arms . .... . . . #battleropes #workout #sprintintervals #fitness #momoffour #fitmom #abbotsfordeastfitness #abbyeastfitness #abbotsford #abbotsfordfitness #abbotsfordfitnessinstructor #abbotsfordbootcamp #abbotsfordgroupfitness #abbotsfordpersonaltrainer #abbotsfordpersonaltraining #fitlifestyle #fraservalleyfitness #fit #vancouverfitness See more

HAPPY THANKSGIVING!! So much to be thankful for!! . Very thankful for my wonderful clients/friends. .... Thankful to have a body that is capable of amazing things. Being able to teach, guide and coach others to be strong, capable and to push past their limits. Thankful to pass on to others to show they ARE WORTHY, that they matter, and that their health matters. Nothing but love and gratitude. Thank you!! . Here is to many more years of health and wellness to you all! See more