A Better You GTA

Your day is busy...try to make as many good food choices as you can. Reach for fresh fruit, chopped veggies, nuts and water when you are hungry

Did you know that there are many sources of protein in foods other than meat? Protein is an important part of your diet...it helps to maintain and develop muscle mass. You need muscular strength to remain active, prevent injury, and to complete everyday tasks effortlessly. Contact A Better You to help you get stronger, firmer, and feel more energetic

As we age, we are faced with an ever changing body. Exercise is an important part of the process of slowing down the body's natural aging cycle. A Better You trainers are here to help guide you through an exercise and nutrition program so that you can feel and see the blessing of being able to exercise Contact us for individual and small group rates

There are many ways to get your daily iron intake without having to consume meat

Don't feel discouraged if you are having trouble sticking to your fitness goals for 2017...we are here to help! Let the certified female trainers from A Better You get you on the path to making exercise and smart food choices a part of your daily routine. Call now for Spring specials

Happy February ... LOVE others and LOVE yourself this month! Set a goal this month to do one thing everyday with LOVE...this could be as simple as showing yourself some LOVE by being active everyday

It only takes 30 minutes per day to make drastic changes to how you feel and look

We need to stop being our worst critic, and embrace and love the body we have

From someone who wears a Fit bit activity tracker everyday, I found this article interesting. Always remember that the quality of your movement and/or exercise throughout the day is much more important than the quantity

Make it a goal for 2018 to try some, or all, of these essential supplements. It is important to only add one per month, to allow your body time to adjust, and so that you can notice any positive (and possibly negative) physical and mental changes to your overall well-being

Wishing everyone a Merry Christmas and a happy and healthy New Year! Take the time to exercise and rest during this busy holiday season

With colder weather, comes the greater risk for colds and flus. Protect yourself naturally by keeping your immune system strong. Here are a few supplement suggestions that really work!

Your day is busy...try to make as many good food choices as you can. Reach for fresh fruit, chopped veggies, nuts and water when you are hungry