Abetteryouwithjj.com

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This each and every morning has given me the strength and confidence to see me through my day. It all starts with God #joycemeyer #god #truehappiness

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Home work out! The benefits of exercise are endless. The key is just start! Start right where you are and just keep going... Courage - Commitment - Confidence

WAYS TO GET OUT OF A SLUMP Address the root cause Accept it don’t stress it Take time for yourself ( not selfish - self care) Journal to yourself... Make a happiness list and gratitude list Fund your inspiration ( pump your the jam with a rockin play list) Take a personal day Make a vision board Look forward to something Up the self love - repeat Get outside and get moving ( Come and see me) Book a date with a friend Take a break from social media These will have you up and dancing in no time Have a peaceful day See more

Good morning! I hope everyone is feeling rested and full of energy! JUST A FEW FUN FACTS ON LACK OF SLEEP AND WHAT IT DOES TO OUR BODIES! - Raises our cortisol which contributes to weight gain - Raises our desire to eat sugar and starchy processed carbohydrates for energy - Forces some of us to drink copious amounts of caffeine which leads us to be irritable and anxious - Anxiety causes some of us to eat more and sometimes later in the evening which interrupts our sleep and ...the cycle continues... SLEEP IS PRIORITY #1 - especially if you're trying to lose weight!!! HAVE A WONDERFUL DAY Lots of Love, Sweat and Years Jessie XOXO See more

SEROTONIN - BOOSTING NUTRITIONAL SUPPLEMENTS: A.K.A ( THE " BE HAPPY " CHEMICAL IN THE BRAIN) B vitamins - ( Low levels of vitamin B6, folate and vitamin B... 12 help to produce brain chemicals including Serotonin. It also helps to reduce symptoms of depression. Curcumin - has also shown promise to treat depression and can be found at local health food stores. Magnesium - plays a huge role in mood regulation. Omega 3 fatty acids - Helps to optimize brain serotonin levels. Scientists are studying Omega 3's in treating mood disorders. Vitamin D .- Low levels of vitamin D are liked with low mood and depression Zinc - An essential mineral that might be lacking in the diets of people suffering from depression. Michelle Schoffro Cook Ph.D., DNM, RNCP STAY HAPPY MY FRIENDS XOXO

SEPTEMBER IS: SUICIDE PREVENTION AWARENESS month, so what better than to offer FREE Group Circuit Training! I PLAN TO OFFER A MORNING AND AN EVENING CLASS OF TEN PEOPLE/GROUP. ... THE CLASSES WILL BE OFFERED OUTDOORS IN CAMBRIDGE. I WILL ACCOMMODATE FOR BEGINNERS, INTERMEDIATE AND ADVANCED. I NEED TO HEAR WHAT TIMES CORRESPOND WITH YOUR SCHEDULE. PLEASE EMAIL ME WITH TIMES AND/OR TO JOIN AT: [email protected] I HAVE DISCOUNTED MY PERSONAL TRAINING COSTS FOR THE MONTH OF SEPTEMBER AND I'M OFFERING FREE CONSULTATIONS. MY TIME OFFERED FOR ALL THAT HAVE LOST A LOVED ONE. MAY THEY REST IN PEACE LOTS OF LOVE, SWEAT AND YEARS JESSIE JOSH XOXO